Why is hay fever more prevalent than ever in the modern age? Katie explains the role of stress and inflammation in exacerbating hay fever and introduces effective techniques to manage symptoms. From tapping to gua sha for reducing inflammation, learn how these simple practices can make a significant difference in your life. Plus, discover the unique benefits of using a Himalayan salt pipe! Don't forget to subscribe for more health hacks from Katie Brindle! Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com 'Own Your Hea ..read more

Katie looks at 'Restless Leg Syndrome' (RLS), a condition that affects many people. After her TikTok on RLS went viral, reaching 2.9 million views, Katie felt compelled to share her knowledge on the topic. She explores how deficiencies in our diet, particularly magnesium, can exacerbate the condition, and recommends a tip for immediate relief. Katie also explains how Chinese medicine views RLS as a symptom of deeper imbalances in the body's circulatory system and organ health, specifically the liver and kidneys. Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to h ..read more

Katie speaks with Amber, who shares her two-year battle with severe back pain and explores traditional and holistic pathways toward healing. Katie shares the critical link between kidney health and spinal issues, offering practical advice on lifestyle adjustments and simple remedies to enhance kidney strength and alleviate pain. Whether you’re suffering from similar symptoms or curious about alternative health practices, this episode provides valuable insights into maintaining balance and vitality through ancient wisdom. Watch all of Katie's episodes on YouTube Join Katie's community and subsc ..read more

Katie focuses on the issue of bloating—a symptom often signalling deeper imbalances within the body. Katie shares her insights into the role of energy flow, organ function, and lifestyle impacts on our health, drawing from the principles of Chinese medicine. Learn about practical, everyday techniques like body tapping and the use of castor oil compresses to alleviate discomfort and improve overall vitality. Whether you're dealing with bloating or seeking to enhance your general health, Katie's expert advice offers valuable guidance on nurturing your body and spirit. Watch all of Katie's episod ..read more

Katie explores the stubborn fat that challenges so many people, Cellulite. Discover the underlying causes and the practical tips to enhance blood flow and reduce cellulite's appearance. Watch on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Vi ..read more

Katie welcomes special guest Trevor Goodlad, renowned dog behaviour expert from Dog Daddies. Together, they chat about ways our furry friends can teach us about owning our health. Discover how the simplicity of a dog's life can offer lessons on mindfulness and unconditional love. Whether you're a dedicated dog lover or simply on a quest to enhance your personal well-being, this conversation will inspire you! Check out Dog Daddies: https://dogdaddies.com/ Watch on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are d ..read more

Welcome to Own Your Health with Katie Brindle. In this first episode, Katie shares how she changed her life and the "epiphany moment" that led her to Chinese medicine. She then shares a quick technique that can help YOU snap out of anxiety and stress. Watch the FULL episode on YouTube Message Katie on Instagram For Free Health & Wellbeing Guides, from Acne, to Anxiety, Shingles to Sleep, explore Katie's free guides as the first step in your self-healing journey: https://www.katiebrindle.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices ..read more

In this special Coffee Break Clinic edition of 'Own Your Health', Katie answers a live call from Finola in Ireland, helping us to understand the intricacies of the lymphatic system. Finola seeks advice on understanding and identifying lymphatic bumps, and Katie provides expert guidance, including the fascinating world of Bazi chart readings and how this ancient practice can offer insights into personal health and well-being. Watch on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overal ..read more

In this can’t-miss episode, Katie jumps into the elusive world of hangover cures and shares her game-changing advice. Whether it's hydration hacks, or mind-body techniques, Katie will give you practical tips that will ease your hangover woes and transform the way you handle your next post-party morning! Watch the episodes on YouTube Heavenly Herbs: https://www.heavenlyherbcompany.co.uk/ de-liver-ance: https://loveyourliver.com/ Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing an ..read more

Join Katie as she explores the foundational principles of a healthy digestive system, and provides practical advice for everyday wellness. Whether you’re struggling with gut issues or simply aiming to enhance your overall health, this episode will equip you with the knowledge and tools to optimise your health. Watch the episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Check out Katie's Masterclasses Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treat ..read more