Procrastination is inefficient, unproductive and most importantly it steals our time.  Join me today as I wrestle with procrastination and the importance of prioritization.  ..read more

Join me today as I talk about a recent situation I encountered, some great people and what was for me a helpful reflection in the end!  I continue to make A Commitment to Excellence and hope to help and inspire you to do the same ..read more

Join me today as I reflect on a stressful situation this weekend and some thoughtful reflections from the events.    Thanks for listening, please share the show ..read more

Anxiety and Dragons have been on my mind recently.  Dragons serve as a interesting foundation for this discussion about Anxiety and strategies for managing and defeating anxiety.    Please leave a rating and review and share the show on social media!   Thanks for taking the time to listen ..read more

I recorded this episode on day 100 of 2024.  Just over a quarter of 2024 is over, never coming back. How am I progressing on my goals?  How are you progressing on your goals?  This is part of how I am holding myself accountable with my commitment to excellence and how I am working to help you do the same ..read more

Episode 13:  Potluck again, Goal check in March 2024, Therapy for your kids... or not.  An update and some random thoughts.   Share the show ..read more

In this episode we discuss the benefits of both motivation and Discipline and my thoughts, observations and experiences.  This is another discussion that can help you make A Commitment to Excellence in your life! Thanks for listening!  Please share the show and leave a rating and review! #acommitmenttoexcellence #discipline #motivation #def  ..read more

In this episode I share a story and some perspective.  I discuss the importance of time in thinking about legacy.  Starting with the end in mind.  Thanks for the listen and review! @acommitmenttoexcellence  ..read more

Our first of many discussions about leadership.  Join me today as I talk a bit about my leadership journey and some of the foundational ideas I have found most helpful to think about leadership and making a commitment to excellence. Books discussed in this episode. The 21 Irrefutable Laws of Leadership by John Maxwell https://amzn.to/4bER8c7 The 5 Levels of Leadership: Proven Steps to Maximize Your Potential https://amzn.to/49eryt3   ..read more

Episode 16: The 7 Habits of Highly Effective People Today we dig into the 7 Habits of Highly Effective People by Stephen R, Covey.  7 habits for people who want to make A commitment to Excellence and be the best they can be. Link to the book: https://amzn.to/3xf7ybk A link to the Travis Mills Foundation that I mentioned in todays episode.  Support Travis, his team and all the great work they do! https://travismillsfoundation.org ..read more