My intention is to create a safe space where everyone can share their own thoughts and feelings without judgement. My yoga classes are not only about practicing poses but also lead you to turn inward to discover a deeper layer of yourself. I usually start with information or a theme regarding our life and then we can refer that to our yoga practice. The way we practice yoga is the way we are in life. Our personality, characteristics, habits and belief systems don’t just disappear when we do yoga. Then we set the intention to whatever resonates with you through your practice. Once we build u ..read more

Since last week in our online yoga classes, we realised that everything is bursting into life even during this crisis. Life is everywhere we see. Can you feel the life force within? If so, we know we can’t separate from nature.  Have you thought that this virus attacks our respiratory system? How often are we aware of our breath? Between our first inhalation and the last exhalation, there is life. Everything comes from the breath.  It’s Earth day this Wednesday! The health of our planet is essential to me. Earth is my body; water is my blood; air is my breath; fire is my sp ..read more

https://mailchi.mp/…/welcome-to-hsin-well-being-20274512 The post How to bring more love to ourselves  appeared first on Yoga | QiGong/Holistic Counselling | Beckenham/Bromley/South East London ..read more

Finished teaching qigong and yoga 1-1 feels like discovering treasure within myself. It’s more than just #yogaqigong; it’s a profound spiritual experience. Most people don’t see this depth, but occasionally, someone does recognizesbthe souls behind me. For that, I am grateful.  After the session this morning, I feel incredibly valuable, like I’ve found something truly precious inside me. Even if others don’t notice, I know there’s sth #magical happening. I thanks you who see the real me beyond the surface. The recognition is like a wam hug, confirming the authenticity of m ..read more

I never felt so furious before. My anger and frustration bubbled up like a relentless storm. I felt unsettled and was on edge. Each deceitful action by the building company DoBuild Ltd. I felt like a personal betrayal, fueling the flames of my outrage and disappointment. Their dishonesty hanged heavily on my shoulders, as I struggled to comprehend how someone could disregard integrity and take advantage of others. Thanks to my passion for yoga and my background in counselling. I used yoga for releasing so much anger and finding clam to keep me centered when I saw his fake reviews. Moreover, m ..read more

I have been the victim of several fake reviews by a builder who did a poor job for us. I wrote a true review about his work, I just hope that nobody else has to go through this horrible experience. These reviews are not genuine and have been created using different fake accounts.  My classes are small and friendly. I know every student’s name by heart. I have never heard from, met or taught these ‘people’ who left these fake reviews .  I understand how damaging fake reviews can be, and I want to assure the public that I take my reputation very seriously. I hope that the public have ..read more

The post Why is Hsin Healing? appeared first on Yoga | QiGong/Holistic Counselling | Beckenham/Bromley/South East London ..read more

Many people think that we are already breathing, why we need to learn how to breathe? Why do we need to practice breathing? Breathing exercises in yoga are only for stressed people? NO! Breathing is essential to our health and well being in general.   Why do I put the emphasis on breath so much in yoga? Well… breathe less move slow live longer! Just observe a turtle and a dog’s breathing and movement and we will understand the longevity of the turtle. We use conscious breath in my yoga classes. Firstly, the conscious breath brings us to the present moment. secondly, it allow us to be ab ..read more

My Yoga Studio I’ve been teaching yoga for over 10 years. When I was a newbie yoga teacher, I followed the teacher training. As time went by, through my own practice experiences and ongoing trainings or workshops, I searched for the way to teach, and then I changed, grew and evolved. I was trying to find out what’s closest to my heart. Ask me what type of yoga I am teaching? I can’t answer, I don’t know. I integrate everything I know, sometimes it’s Qigong, sometimes creative movements, sometimes Chinese medicine. Recently, during my meditation, I found the answer and am now so clear that ..read more

I’ve moved and haven’t felt settled into the place as we are having a few leak problems amongst others. Sometimes I wish I had a magic wand to make all the problems disappear. However, I was inspired whilst watching the water coming down the wall. It is so powerful, soft and flexible. What I have learnt from water? We keep moving towards our dreams no matter what challenges stand in our path –  just like the water always find a way to come into my home with its patience and persistence. As humans are 70% water, it is essential for us to survive too. However, that makes me think what if w ..read more