Do you feel like life never slows down? Are you constanly stressed, exhausted, or stuck in a cycle of chronic pain, with a mind that never stops racing? Or maybe you just want to simply cultive the couriosity and sensitivity toward our bodies and … The post Feeling Stressed, Tired, or in Pain? Busy Mind? appeared first on Hsin Healing in Beckenham ..read more

So many people ask me about Qigong and Taiji. What are there different? Both Qigong and Taiji (or Tai Chi) are ancient Chinsee practies known for ptomoting health, mindfulness, relaxation and energy cultivation.  Qigong is a large system of energy practices, “Qi” (life force, energy) and “Gong” (practice)- while Tai Chi is one of its forms that focuses on … The post Qigong? Tai Chi?  appeared first on Hsin Healing in Beckenham ..read more

I am truly grateful that I found Hsin when I was at my lowest at the beginning of this year (2024). I arrived at her door full of anxiety and low self esteem with deep feelings of grief and sadness that I felt that I couldn’t shake on my own. I find it hard to talk about myself and wanted to explore varying ways to release trauma and tension in the body. I was interested in exploring my experiences with Hsin because I wanted a holistic approach to healing and I had read that she was a somatic healer, yoga teacher, counsellor and Reiki master. As soon as I entered Hsin’s studio I felt relaxed ..read more

https://us15.admin.mailchimp.com/campaigns/show?id=20284992 To book http://www.hsinhealing.com/yoga-workshops/ The post Summer Qigong To Yin Workshop: Embrace Full Moon Energy Too appeared first on Hsin Healing in Beckenham ..read more

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My intention is to create a safe space where everyone can share their own thoughts and feelings without judgement. My yoga classes are not only about practicing poses but also lead you to turn inward to discover a deeper layer of yourself. I usually start with information or a theme regarding our life and then we can refer that to our yoga practice. The way we practice yoga is the way we are in life. Our personality, characteristics, habits and belief systems don’t just disappear when we do yoga. Then we set the intention to whatever resonates with you through your practice. Once we build u ..read more

Since last week in our online yoga classes, we realised that everything is bursting into life even during this crisis. Life is everywhere we see. Can you feel the life force within? If so, we know we can’t separate from nature.  Have you thought that this virus attacks our respiratory system? How often are we aware of our breath? Between our first inhalation and the last exhalation, there is life. Everything comes from the breath.  It’s Earth day this Wednesday! The health of our planet is essential to me. Earth is my body; water is my blood; air is my breath; fire is my sp ..read more

https://mailchi.mp/…/welcome-to-hsin-well-being-20274512 The post How to bring more love to ourselves  appeared first on Yoga | QiGong/Holistic Counselling | Beckenham/Bromley/South East London ..read more

Finished teaching qigong and yoga 1-1 feels like discovering treasure within myself. It’s more than just #yogaqigong; it’s a profound spiritual experience. Most people don’t see this depth, but occasionally, someone does recognizesbthe souls behind me. For that, I am grateful.  After the session this morning, I feel incredibly valuable, like I’ve found something truly precious inside me. Even if others don’t notice, I know there’s sth #magical happening. I thanks you who see the real me beyond the surface. The recognition is like a wam hug, confirming the authenticity of m ..read more

I never felt so furious before. My anger and frustration bubbled up like a relentless storm. I felt unsettled and was on edge. Each deceitful action by the building company DoBuild Ltd. I felt like a personal betrayal, fueling the flames of my outrage and disappointment. Their dishonesty hanged heavily on my shoulders, as I struggled to comprehend how someone could disregard integrity and take advantage of others. Thanks to my passion for yoga and my background in counselling. I used yoga for releasing so much anger and finding clam to keep me centered when I saw his fake reviews. Moreover, m ..read more