Being disabled should not deter anyone from embracing the benefits of Qigong. Qigong offers adaptable practices that can be performed while sitting or lying down, extending its accessibility beyond traditional standing movements. These adaptations encompass visualizations and sounds, enriching the possibilities for practitioners. In this article we look at what adaptable practices are available. Adaptable […] The post A Guide to Qigong Options for the Disabled appeared first on Qiful Life - Wellness Through Tea, Qigong & Meditation ..read more

This article offers guidance on warm-up routines for a Qigong practice session. It stresses the importance of calming and warming up the body and mind before engaging in active Qigong exercises and highlights the significance of “Harvesting the Qi” after completing these exercises. Pre-Qigong Exercises You must prepare your mind and relax your body before […] The post Recommended Qigong Warm Up Exercises appeared first on Qiful Life - Wellness Through Tea, Qigong & Meditation ..read more

One of the most essential Qigong meditations is the Small Universe. Also known as the Microcosmic Orbit, this healing meditation is best known for optimizing Qi flow across the 2 main energy channels in the body. Practicing this is for balancing Qi and elevating one’s Qigong ability. What is the Small Universe? The Small Universe […] The post Small Universe Meditation from Spring Forest Qigong appeared first on Qiful Life - Wellness Through Tea, Qigong & Meditation ..read more

From a Qigong and Traditional Chinese Medical (TCM) perspective, there are two main areas that affect whether you have healthy skin- the lung system and the digestive system. On the digestive side, people who eat oily, greasy, fried and fatty foods tend to have more oily skin and are prone to increased pimples and wrinkles, […] The post Healthy Skin Techniques based on Qi Practices appeared first on Qiful Life - Wellness Through Tea, Qigong & Meditation ..read more

This passage provides insights into various Qigong exercises and techniques to aid in digestion naturally using the body’s energy points. It emphasizes that addressing digestion issues should be comprehensive, considering diet and lifestyle. Here are the key points and exercises for better digestion from a Qigong perspective. The most popular forms of Qigong for helping […] The post A Guide to Qigong for Digestion appeared first on Qiful Life - Wellness Through Tea, Qigong & Meditation ..read more

Sun Meditation is a key practice at the Spring Forest Qigong Center, known for its benefits in enhancing energy flow, opening the third eye, and improving overall well-being. It is especially useful for boosting energy in the morning or during the day. How to Perform the Sun Meditation Preparation: There is no specific preparation guide […] The post A Guide to Sun Meditation from Spring Forest Qigong appeared first on Qiful Life - Wellness Through Tea, Qigong & Meditation ..read more

Qi (Chi) blockages, also known as energy blockages, arise due to blocked or stagnant energy according to Qigong, Daoist, TCM theory and even Fengshui concepts deriving from China. They appear as both visible and non-visible forms to the human eye. In this article we cover all things related to Qi blockages, including: Why Does Qi Get Blocked? How Qi Blockages are Detected for Humans Which Methods are Best for Undoing Qi Blockages? A Chinese Approach to Maintaining Healthy Energy Flow Why Does Qi Get Blocked? There are a number of reasons why Qi gets blocked. For humans, there are a few prima ..read more

In ancient times, the fluctuation of climate led to physical discomfort among people, with symptoms like chest tightness and limb joint pain. In their struggle against nature, ancient individuals discovered that specific movements, breathing, and vocalizations could regulate bodily functions and treat ailments caused by stagnant qi and blood. This marked the origin of ancient Qigong, initially used for illness prevention and treatment. The earliest recorded information about Qigong is found in the Warring States period artifact “Xing Qi Yu Pei Ming,” a 12-sided polyhedron depicting a certain f ..read more

In this article we cover Qigong techniques for the eyes. This includes a variety of tapping, massage and stretching. Neck Turning for Eye Vitality One simple yet effective exercise involves gently turning your neck from side to side while closing your eyes during each turn. As you turn your head to the left, visualize a serene ocean in the distance, soothing your eyes. Then, return to the center with your eyes closed before turning to the right. This time, imagine a majestic mountain in the distance. These visualizations stimulate eye energy through color visualization and promote eye relaxati ..read more

In this article we review a Chinese Acupressure approach to dealing with headaches. Before we get into the exercises, let’s talk about what a headache means from a Chinese Acupressure perspective. A headache is seen the same way as other pain found in the body; that is, an energy imbalance that needs to be untangled and smoothened out. Energy imbalances may come from changes in the weather, over stimulation of thoughts and emotions , muscle soreness and possibly a lack of nutrition. If one of these is out of tune it could very well trigger a reaction in the body, which often leads to soreness ..read more