Flow Sub Only Podcast
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A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz, a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.
Flow Sub Only Podcast
2w ago
Professor Hayden announces Maine's newest grappling promotion, the Flow Sub-Only Open. An open grappling tournament to be held June 26th, 2022 in Warren, Maine at the Mid-coast Athletic Center. The event will feature kids gi and nogi jiu jitsu, women's gi and nogi jiu jitsu, men's gi and nogi jiu jitsu, as well as Absolute divisions and 2-3 SuperFights! Listen for all the details ..read more
Flow Sub Only Podcast
2w ago
Professor Hayden reads a few paragraphs for those who are scared, worried, or on the fence about returning to jiu jitsu ..read more
Flow Sub Only Podcast
2w ago
Professor Hayden sits down with podcast newcomers brown belt Eric and blue belt Bryan to discuss the recent Emerald City Invitational #3 put on by fellow Tom Deblass teammate Sam Micale. A phenominal event with lots of amazing matches. We also discuss training, goals, belts and more. ..read more
Flow Sub Only Podcast
2w ago
Professor Hayden discusses the history and Absolute men's and women's division winners through the first three events, 2 rules changes for the kid's divisions, and the HUGE announcement of the FSO: UNDERGROUND ..read more
Flow Sub Only Podcast
2w ago
Professor Hayden sits down with fellow teammate and Tom Deblass Black belt Miguel Benitez. Miguel is the owner and head instructor of Montgomery BJJ in New Jersey, Gordon Ryan's first jiu jitsu coach, host of the "Tapping In Podcast," and was recently announced as the head referee for ADCC America ..read more
Flow Sub Only Podcast
2w ago
Professor Hayden sits down with female blue belt competitors Hayleigh Martz and Meg Gleasner to discuss the highlights of the Women's -60kg and 60+kg ADCC east coast trials as well as speculating on the west coast trials and 2022 ADCCs in Las Vegas ..read more
Flow Sub Only Podcast
2w ago
Professor Hayden Martz sits down with his two students Hayleigh Martz & Meg Gleasner to discuss their 2022 competition season finishing with 2 IBJJF World Championships. They talk about preparation, mindset, and their recent promotion to Purple belt ..read more
Flow Sub Only Podcast
2w ago
Professor Hayden and Blue belt Aidan discuss the East Coast ADCC Trials results up through the semi finals, and give their predictions for the finals. Then they discuss 5 expectations that coaches have for competitors, whether competing at the local level or looking to become elite ..read more
Flow Sub Only Podcast
2w ago
Host Hayden Martz gives a quick update on the fall 2023 ADCC Championships and IBJJF Worlds, and announces the first 5 guests of Season 2 of the Flow BJJ Podcast ..read more
Flow Sub Only Podcast
2w ago
Professor Hayden sits down with 8 year old Natalie to discuss her jiu jitsu, and her favorite things to do off the mat ..read more