In Episode 46 of 40 & Fighting, we celebrate a major milestone at our gym - a fantastic belt promotion ceremony! Join us as we discuss the growth and achievements of our team members who have leveled up and earned their new belts. It's a moment of pride and joy for everyone involved! ‍♂️ We also delve into the invaluable lessons from competing in Brazilian Jiu-Jitsu. Whether you're a seasoned competitor or someone who dreads stepping onto the mat for a match, we explore how competitions serve as a crucial mirror, reflecting our true skills and areas for improvement. Amidst all this, we tak ..read more

Welcome to an exciting episode of the 40 & Fighting podcast! In Episode 11, join us as we embark on a thrilling journey through Anthony's visits to other BJJ gyms. Get ready for an engaging conversation about rolling etiquette, memorable experiences, and our first-ever virtual podcast, where distance can't keep us from enjoying a cold, refreshing beer together! In this episode, Anthony shares his captivating tales of stepping onto unfamiliar mats, navigating the world of visiting other BJJ gyms. We delve into the unspoken rules and etiquette of rolling at a new gym, discussing the importan ..read more

Welcome back to the 40 & Fighting podcast! In Episode 8, we have an exciting treat for you as we welcome our first guest, Misa, a true monster on the jiujitsu mats. Join us for an action-packed episode filled with captivating stories, intriguing discussions, and plenty of laughs. We kick things off by delving into Misa's grappling journey, exploring his background in military grappling and how it has shaped his approach to jiu-jitsu. From intense training sessions to unforgettable experiences on the mats, we'll uncover the trials and triumphs that have molded him into the formidable practi ..read more

Welcome back to the 40 & Fighting podcast! In Episode 5, we're diving headfirst into the exciting world of IBJJF Worlds 2023 matches. Grab a cold brew and join us for a laughter-filled episode as we discuss the exhilarating moments, surprises, and standout performances from the prestigious tournament. Tune in as we analyze the gripping matches, breaking down the techniques, strategies, and displays of skill that left us in awe. From jaw-dropping submissions to tactical maneuvers, we'll provide an entertaining and insightful commentary that captures the essence of the competition. But that ..read more

Welcome back to the 40 & Fighting podcast! In Episode 3, we're diving deep into the world of competition preparation as we gear up for an exhilarating jiu-jitsu challenge. Join us as we discuss essential aspects like weight management, training intensity, strength and conditioning, nutrition, and more. In this episode, we'll share our personal experiences and insights on effectively preparing for a jiu-jitsu competition. Discover practical tips and strategies as our host discusses the process of shedding weight without compromising performance or well-being. We'll also explore the optimal ..read more

Welcome to Episode 1 of the 40 & Fighting podcast! Join us as we kick off this exciting journey of self-discovery, personal growth, and staying fit and fierce as we navigate life in our 40s. In this inaugural episode, we dive deep into what it means to be 40 & Fighting. We share our personal stories, discussing the challenges we've faced, the lessons we've learned, and the triumphs that have shaped us into the individuals we are today. Join us as we explore the importance of embracing the journey, both physically and mentally. We'll discuss the significance of staying active, maintaini ..read more

After a brief hiatus, Episode 45 of 40 & Fighting is here, and it's legendary! Join us as we recap our exhilarating experience at the Gracie Humaita Annual Event, where we had the honor of rubbing elbows with BJJ icons like Royler Gracie, Royce Gracie, Ralph Gracie, Tim Kennedy, Megaton Diaz and so many more. ‍♂️ Dive into stories of our interactions with these titans of the sport and the invaluable lessons we absorbed from their seminars and conversations. It's not every day you get to learn from the pioneers who shaped Brazilian Jiu-Jitsu! ️ From awe-inspiring moments to educational take ..read more

Gear up for an epic Episode 44 of 40 & Fighting, where we dive deep into the recent masterclass matches featuring jiu-jitsu phenoms Mica Galvao and Kade Ruotolo! This week, we're breaking down these gripping contests, providing our insights, and perhaps, learning a thing or two from these young legends. From technique breakdowns to strategy discussions, we leave no stone unturned. But what would a 40 & Fighting episode be without our signature humor? Amidst the analysis, get ready for our usual funny banter, personal anecdotes from recent classes, and a week recap that promises to ente ..read more

Start your Monday morning off right with Episode 43 of 40 & Fighting! This week, we're diving deep into a topic that hits close to home for every BJJ enthusiast - our qualms with FlowGrappling as one of the primary platforms for BJJ competition footage. From coverage issues to subscription woes, we're unpacking it all, but with the humorous twist you've come to love from us. While we're serious about our jiu-jitsu, we're also serious about keeping things light and funny. Expect our usual banter, jokes, and maybe even a few impersonations to ensure you're not just informed but also entertai ..read more

In Episode 42 of 40 & Fighting, what starts as an ambitious plan to hit the mats in Las Vegas turns into an unexpected ordeal! Dive into a rollercoaster week with us as I share the twist of getting sick while trying to train in the dazzling city of lights. Meanwhile, Anthony holds down the fort, giving us the lowdown on his productive week of training back home. From the initial excitement of training in a new city to the unforeseen hiccup of falling ill, this episode is a real journey through the ups and downs of a martial artist's life. Meanwhile, Anthony's tales from the gym provide a s ..read more