Journey with us as we sit at the feet of , Rodrigo Maciel, soaking in the wisdom that transcends the mats. In this episode, Rodrigo takes us through the pivotal moments that shaped his path from an MMA fighter to a Jiu-Jitsu maestro, revealing the essence of commitment that fuels mastery in this art. We pay tribute to his prestigious lineage and the legends he's trained amongst, discovering how the fabric of camaraderie and respect binds the Jiu-Jitsu community together. As we spar with questions in a rapid-fire session, Rodrigo's preferences in the sport surface—illuminating his views on the ..read more

Ever found yourself grappling with the guilt of missed family dinners for one more roll on the mats? Check out the latest Caffeinated Jiu-Jitsu episode as I deep dive into the complexities of weaving the art of Brazilian Jiu-Jitsu into the fabric of our daily lives without neglecting our loved ones. With stories from our own lives and fellow practitioners, like the father caught in the push and pull of family time and BJJ classes, we explore the delicate balancing act and offer up practical strategies for maximizing those precious training hours.  As a dedicated BJJ enthusiast, I've had ..read more

As I tie on my newly-earned blue belt, I can't help but reflect on the myriad of ways jiu-jitsu parallels the boardroom battlegrounds. Today, we weave together the fibers of discipline and resilience from the mats to the office, illustrating through personal anecdotes and expert insights why the art of grappling is more than just a sport. It's a masterclass in navigating life's challenges, be it in talent acquisition or strategic business maneuvers. The energy on the mats at our local academy crackles with the same vibrancy we channel into our professional pursuits, and I'm thrilled to share h ..read more

Welcome to another gripping episode of Caffeinated Jiu Jitsu, where we fuse our love for caffeine and Brazilian Jiu Jitsu with the wisdom of expert guests. Today's featured guest is none other than chiropractor and sports health enthusiast, Dr. Emily Loftus. Are you grappling with the fear of injuries, especially back related, in the riveting world of Brazilian Jiu Jitsu? Well, Dr. Loftus is here to dispel your fears and replace them with practical knowledge and insights.  We've often heard that age could be a limiting factor in Jiu Jitsu, but is this really the case? Together with Dr. L ..read more

Prepare to be enlightened as we dive into the world of Jiu Jitsu, where health and wellness take center stage. We share insights into injury prevention and recovery, vital for beginners and older practitioners. I open up about my personal journey, including a recent successful training week, and the ugly truth that, despite our best efforts, injuries can hit us unaware. Be sure to stay tuned for some exciting upcoming conversations with a renowned doctor and a three-time world champion. In this episode, we give you a crash course on the importance of strength, conditioning, and tuning into yo ..read more

In this episode of Caffeinated Jiu Jitsu, I sit down with fellow Brazilian jiu jitsu practitioner and white belt, Marco Lugo, who trains alongside me at Alliance Roswell. Marco shares his heartfelt perspective on what jiu jitsu truly means to him, offering us a glimpse into the profound impact this martial art can have on one's life.   With an upcoming competition on the horizon, Marco and I discuss the preparation, excitement, and nerves that come with stepping onto the mats to test their skills. As white belts, we reflect on our journeys so far, highlighting the challenges and triumphs ..read more

In this energizing episode of Caffeinated Jiu Jitsu, we dive deep into the traditional belt system of Brazilian Jiu Jitsu.  What do these colors signify, and what's the journey like between each hue?  Then, we address the heated debate that's brewing in dojos worldwide: should promotions be based on formal testing, or is the organic evaluation of skill progression more authentic?  Contact Host: caffeinatedjiujitsu@gmail.com  Join our Growing BJJ Community on IG: @caffeinated_jiujitsu ..read more

Grab your favorite brew and join me for an introspective episode of Caffeinated Jiu Jitsu! Dive deep into the my personal voyage into the captivating world of Brazilian Jiu Jitsu. From the very first step onto the mats, experience the growth, the challenges, and the arm bars that come with it. Discover the lessons in humility, the bonds forged in sweat, and the internal battles confronted head-on. Beyond the techniques, find out about the deep connections made and why BJJ remains a lifelong passion. Whether you're a seasoned practitioner or new to the world of martial arts, this episode promi ..read more

 First Sip and First Steps on the Mats** Welcome to the inaugural episode of "Caffeinated Jiu Jitsu"! In this kickoff episode, I dive into the origin story of this podcast, discussing the spark of inspiration that led me to merge my love for Brazilian Jiu Jitsu and caffeinated chats. Unravel the threads of curiosity, passion, and a hint of nerves that fueled my journey from a mere observer to a dedicated practitioner. As we journey together, I'll shed light on the lessons, stumbles, and exhilarating moments that make the BJJ world so captivating. Plus, get a sneak peek into the upcoming ..read more