Amanda Loewen is a black belt out of Oregon that has been training for about 15 years and was the first female black belt in Oregon.  She aims to be a legendary coach and she is well on her way down that path. I personally experienced learning from her at this seminar and it was truly amazing. Take a listen as I get to know her a little better as well as pick her brain about a few things ..read more

In this episode I had the chance to sit down and speak with Alex Enriquez and Faye Cherrier. They are both black belts training out of Atos in Georgia.  Alex was recently ADCC East coast trials winner,  IBJJF Nogi Worlds champion, and much more.  I got to meet them up close and personal as she was one of the teachers at the NoGi Summit Women's seminar in Portland, Oregon. They were both so sweet and welcoming, it was truly amazing to get to spend time with them as well as train and learn with/from them. Join me as I get to know them a little better ..read more

In this episode, we sit down by the pool to have a chat with Heather Jo Clark. Heather is a black belt in jiu-jitsu and a retired Pro MMA fighter. She's traveled and lived in many places, always searching for the best places and people to train with, such as Miesha Tate and Holly Holm. She is also owner and head coach at 10th planet Boca Raton in Florida. Join us as we follow the story of her journey to where she is today ..read more

In this episode, we briefly discuss some topics that were submitted by our listeners. Some of these topics are sensitive and can cause some people to be triggered. We hope you listen even though these topics can be difficult to discuss. We only hope to bring awareness to the community as well as encourage/empower women to speak up. https://www.etsy.com/shop/JiuJitsuSisterhood https://jiujitsusisterhood.com/ https://youtube.com/@KarateCombat?si=wo6Hj-1ZHthJz0D4 ..read more

In this episode we sit down with our professor Daniel Perez who has been teaching and training BJJ for a total of 21 years. We discuss the benefits of training jiu-jitsu as well as the psychology of jiu-jitsu such as, why do people get so addicted to jiu jitsu, why do some people call it their therapy, and why do people tend to find their best friends on the mats, plus more. Take a listen! :D ..read more

In this episode we sit down with Joslyn Molina aka baby shark who trains out of Mastermind MMA in Florida. She has been on fire in the competition scene. Not only is she competing in adults AND kid divisions but she's also medaling in them and these aren't your local tournaments. We are talking big names like ADCC and more. Be sure to to give it a listen to hear all about her journey and to follow along .I am sure you will be impressed ..read more

In this episode we discuss the goals we set for ourselves in 2023 and if we were able to accomplish them or not. We also discuss some tournaments in the local areas of Miami, Orlando, Tampa, Ft. Lauderdale, etc. that are occurring in the first few months of 2024 . Lastly, we talk about what goals we hope to accomplish next year. Also enjoy our story time moment where we tell you guys about how we ended up celebrating after promotions ..read more

Here we discuss some of the more known women black belt competitors and a few brown belt competitors competing at IBJJF No-Gi Worlds, sharing info such as training history, style of fighting, titles/awards and some astrology of course! Be sure to follow along this weekend as we will be uploading some of these bad ass women's matches ..read more

In this episode we sit down with Jepha Mooi , the co-founder of Chick Jitsu which hosts tournaments, open mats, seminars and more for women and young girls.  She fosters a community of women and promotes a sense of sisterhood which we love! We discuss how chick jitsu got started as well as her personal jiu-jitsu journey. Laugh with us as we talk about some chick jitsu :P ..read more

In this episode, we sit down in collaboration with The Grapple Channel podcast host , Karina. We three are all female jiu-jitsu practitioners that hosts podcasts discussing bjj related topics. We figured it would be fun to get together and just chit chat about some random jiu-jitsu topics . We end up discussing things such as belt rankings versus years of experience, the pressures of being higher belts as women, competition blues through pregnancy and more. Join us ..read more