T’ai Chi Chih is a mindfulness-moving meditation practice that’s easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health, and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they’ve benefited from the practice.  “There must be an effortless effort.” – Justin F. Stone, TCC Originator ~ ~ ~ ~ ~ ~ ~ ~ From the recent issue of The Vital Force: Joy: TCC ..read more

T’ai Chi Chih is a mindfulness-moving meditation practice that’s easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health, and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they’ve benefited from the practice.  I congratulate you on being a TCC teacher! – Justin F. Stone, TCC Originator ~ ~ ~ ~ ~ ~ ~ ~ From the recent issue of The Vital Force: Treasures ..read more

T’ai Chi Chih is a mindfulness-moving meditation practice that’s easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health, and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they’ve benefited from the practice.  Teh (inner sincerity) is the basis of TCC. – Justin F. Stone, TCC Originator ~ ~ ~ ~ ~ ~ ~ ~ From the recent issue of The Vital Force: Gliding: “I ..read more

T’ai Chi Chih is a mindfulness-moving meditation practice that’s easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health, and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they’ve benefited from the practice.  TCC must be done softly and without effort. – Justin F. Stone, TCC Originator ~ ~ ~ ~ ~ ~ ~ ~ From the recent issue of The Vital Force: Quieting ..read more

T’ai Chi Chih is a mindfulness-moving meditation practice that’s easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health, and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they’ve benefited from the practice.  If there’s tension, the Chi will not flow freely. – Justin F. Stone, TCC Originator ~ ~ ~ ~ ~ ~ ~ ~ From the recent issue of The Vital Force: Stil ..read more