Wulong Tai Chi Kung Fu is pleased to announce our first workshop for 2024. Qigong Workshop – 12 Step Health Preservation Qigong Also called the Daoyin Yangsheng Gong Shi Er Fa, this qigong is a complete set of meridian exercises combining mental concentration, breath control and body movement for life vitality. Long-term practice can enhance cardio-pulmonary function, body shape, flexibility, balance, coordination, as well as improving self-regulating capacity of the nervous system. The 12 Step Health Preservation Qigong is designed to work on three levels. First, it can be used for ..read more

On 12 November 2023, Professor Lily Sun led a second exclusive workshop for tai chi enthusiasts to learn session 2 of the Yang Style Tai Chi Fan 28 routine. Professor Lily delivered clear and comprehensive instructions on Session 2 movements and tai chi fan techniques. Participants immersed themselves in the foundational skills and techniques essential for mastering the subtlety, intricacy and pleasure of the latest and most popular modern fan routine. Having trained extensively with the creator of the Yang Style Taichi Fan 28, Professor Yang Li, Professor Lily delivered rare insights and a e ..read more

2024! It’s our year - Year of the Dragon! Wulong wishes you abundant health in 2024 the Chinese Year of the Wood Dragon. It’s a special year for Wulong to celebrate the symbol of our school - Wulong translates to "martial arts dragon" in English - highlighting our highly successful online and in person wushu, taichi and qigong training provided by Australia’s most professional taichi, qigong and wushu teacher and practitioner, Professor Lily Sun. In the Chinese culture, the dragon represents good luck, strength, and health. So it’s the perfect time to wake your inner dragon and join a Wulong ..read more

Start 2024 with Wulong January Park Lessons, so you can keep practicing your taichi and qigong skills during our summer break. Or try out our classes to improve your physical and mental health. Following celebrations, food, drink and a relaxing break, come take advantage of our extra times and locations for taichi and qigong Park Lessons to recover and maintain your good exercise habit. We have six Park Lessons over three weekends at two locations in east and west Melbourne Ascot Vale, on the banks of the Maribyrnong River, and Caulfield South, in the green open spaces of Princes Par ..read more

UPDATE: Since the competition, the WTQA Committee has decided to award gold medals in the Qigong team competition to the Wulong Tai Chi Kung Fu team for performance of Taiji Yang Sheng Zhang (Stick Qigong) routine. Our team were previously awarded the bronze medals in a combined Tai Chi / Qigong team competition. And … our other performance of Tai Chi Fan 18 form, which previously came In fourth place, is now awarded bronze medals. What a great result!! Big day out for Wulong at the 2023 Wushu Tai Chi Qigong Australia (WTQA) Festival. Gold, silver and bronze for our tai chi and qigong indiv ..read more

Professor Lily has been out and about providing corporate services in August and September. Each program is custom designed. Here are two very different samples of her exciting corporate services Absolute Care & Health Dedicated providers of personalised individual support and nursing services, perfectly matched to their clients. They work across in-home aged care, the NDIS (disability support) and recovery care. As part of their Wellness program for August 2023, Absolute Care & Health invited Professor Lily Sun to conduct several tai chi / qigong workshops. Professor Lily gave a very ..read more

Wulong Tai Chi Kung Fu is working with our corporate, not-for-profit and government sector clients to delivery high quality enjoyable wellbeing services. For Immigration Museum and Vic Health we delivered customised taichi and qigong workshops ‘Wellbeing Wednesdays’ of easy and well researched taichi and qigong movements to stimulate energy and promote unity of mind and body to support health and wellbeing. Here’s what participants said about the taichi and qigong sessions - It reinforced no matter what your gender or age is, looking after your health and well being is paramount, and there is ..read more

Fully booked!! In June 2023 Professor Lily Sun, 8th Duan Professor of Chinese Martial Arts, Wuhan University, delivered a specially designed workshop for medical students and staff at the Melbourne University Medical Department Student Conference (MDSC). The workshop proved very popular and places were quickly filled. Connecting to a conference theme of opening minds, Professor Lily introduced future doctors to the easy and well researched movements of Ba Duan Jin health qigong, proven to support health and wellbeing, stimulate energy generation, and promote unity of mind and body (mindfulnes ..read more

A significant volume of international research is compiling that establishes taichi and qigong as a powerful and accessible pathway to physical and mental health, and wellbeing for everyone. Wulong has set aside a dedicated page - BENEFITS - in our website to highlight curated research papers for our students and community. Evidence confirms benefits that support or alleviate Musculoskeletal disorders, including fibromyalgia, neck and back pain Effects of Parkinson’s disease Cancer treatment and rehabilitation Poor mental health including stress, anxiety and depression, emotional regu ..read more

Thank you, Professor Lily! For teaching us the subtle and intricate ways of the Yang Style Tai Chi Fan 28. With the sharp crack of opening and closing fans resounding in our ears, we practiced the circular and linear movements of the Tai Chi Fan 28 – strike, block, poke, sweep, or hook – combined with footwork, body rotation, and other techniques of this fluid and powerful martial art. Professor Lily showed us how the tai chi fan can be used to startle or visually confuse an opponent, deflect or redirect attacks, and with a flick of the wrist the tai chi fan can collapse to parry hits or bloc ..read more