Tai Chi Wellbeing Blog
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Tai Chi Wellbeing
Tai Chi Wellbeing Blog
1w ago
Consistency... the first and last word on how to enjoy the benefits of Tai Chi ..read more
Tai Chi Wellbeing Blog
1w ago
"How are you?" is how I greeted my nephew's girlfriend at a recent family reunion and her response stopped us all in our tracks... "upright and not crying" she casually replied. Wait, what? Who says that ..read more
Tai Chi Wellbeing Blog
1w ago
How do you describe yourself? What traits do you admire in others? Do you allow others (and yourself) to deviate from those definitions and expectations ..read more
Tai Chi Wellbeing Blog
1w ago
-... and don't be afraid if it feels weird at first. How do you express your love? The word love can be a little tricky. I love tacos, walks in nature, birds, my family, my husband, and Tai Chi (not in that order, or in ..read more
Tai Chi Wellbeing Blog
1w ago
What have our experiences from this past year taught us and how we can use that knowledge to shape the year to come? Most mindfulness practices ask us to be rooted in the present to keep us from incessantly dwelling in t ..read more
Tai Chi Wellbeing Blog
1w ago
Not everyone is moved by the same things. That's why it is so important to find your place -- with family, friends, or a community of people that share common interests, goals, and activities ..read more
Tai Chi Wellbeing Blog
1w ago
I haven't been completely honest with you. Not intentionally though, it's more a matter of not having the right words to have a concise conversation about pain. We add all sorts of adjectives to the word "pain" to try to ..read more
Tai Chi Wellbeing Blog
1w ago
"Not all storms come to disrupt your life, some come to clear a path ..read more
Tai Chi Wellbeing Blog
1w ago
Welcome to my first ever attempt at a blog. I am no writer so, bear with me as I jump into new territory while I have a little extra time on my hands ..read more