There are many potential benefits of practicing tai chi. Here are some of the most commonly cited benefits: Improves balance and coordination: Tai chi movements are slow and deliberate, which can help improve balance and coordination over time. This is especially important for older adults, who may be at a higher risk of falls. Reduces stress and anxiety: Tai chi is often described as a moving meditation, which can help calm the mind and reduce stress and anxiety. Increases flexibility and range of motion: The gentle, flowing movements of tai chi can help improve flexibility and range of moti ..read more

In today’s fast-paced and competitive business world, the well-being of employees often takes a back seat to productivity and profit margins. However, enlightened corporations are beginning to realise that investing in the health and wellness of their workforce can yield significant benefits that extend far beyond the bottom line. Let us explore the hidden treasure that lies in prioritising health and wellness within corporate environments. Enhanced Employee Productivity: When employees are physically and mentally well, their productivity soars. Implementing health and wellness programs where ..read more

We believe that everyone should do qigong. Young, old, and everyone in between. It’s the perfect activity and here are three all encompassing reasons why: Mind “You have power over your mind, not outside events. Realise this and you will find strength” Marcus Aurelius, Meditations. Whilst social media algorithms and marketing executives might disagree, we do have control and power over our own mind. We just need to find a way to quell the inner chatter and learn to focus our attention, which is constantly stimulated and distracted by outside influences. If we really want to find calm, balanc ..read more