Meditation for Anxiety
0 FOLLOWERS
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network.
Meditation for Anxiety
14h ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe in and relax.
Focus your breath
on your root chakra,
at the base of the spine.
Breathe into the chakra.
PAUSE
While breathing,
ask the chakra
what it needs
for you to be grounded.
Listen with your heart,
and visualize the chakra
being filled
with the needed en ..read more
Meditation for Anxiety
1d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Find a comfortable position,
and let your body just melt into it.
Feel the relaxation all over.
PAUSE
Breathe into the relaxation,
moving it through your entire body.
PAUSE
Stay with your breath,
as it flows through you,
with each inhalation,
bringing deeper relaxat ..read more
Meditation for Anxiety
3d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breath is life.
So, slowly, deeply breathe.
Breathe in life.
Then, let it out.
And repeat.
Slowly, deeply breathe in life.
And let it out.
PAUSE
Keep breathing,
until a gentle rhythm forms,
until you feel connected
to your breath.
PAUSE
Now, visualize your breath,
as ..read more
Meditation for Anxiety
3d ago
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.
I'm also sharing the two things that are working really well for my mental health lately ..read more
Meditation for Anxiety
3d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Your heart is heavy with emotions.
Deep sorrow. Outrage. Fear. Confusion.
You’re mortified by the pain and the injustice.
Bursting with all of the charged emotions.
Your mind is spinning and your body is vibrating.
So the intention o ..read more
Meditation for Anxiety
3d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax your whole body.
Gently, quiet your mind.
Give yourself the space
to totally unwind.
PAUSE
Breathe in more relaxation.
Feel the peaceful flow.
Breathe some more,
and let the tension go.
PAUSE
Most days, you give to others,
without thinking what’s best for you ..read more
Meditation for Anxiety
4d ago
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
So you can surrender to the deep sleep that is here.
Come,
Into your body ..read more
Meditation for Anxiety
4d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes.
Breathe.
And slow the thoughts in your head.
PAUSE
Draw into yourself,
so you’re
comfortable,
relaxed,
and at peace.
PAUSE
Now, focus on
letting any tension or stress
simply melt away,
so you’re relaxed
and calm.
PAUSE
Imagine, if you ..read more
Meditation for Anxiety
6d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment in gratitude,
a moment to just
be appreciative for all in your life.
PAUSE
Know that all in your life
has a purpose,
and moves you toward
your highest good,
where you find your greatest peace.
PAUSE
Now, breathe deeply,
and as you do,
visua ..read more
Meditation for Anxiety
6d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Center yourself,
turning your focus inward,
and allowing yourself,
to just be.
PAUSE
Notice your breathing,
as it forms a gentle rhythm,
one that’s smooth and relaxing.
PAUSE
Draw in another breath,
and let this breath
reach out
through your entire body,
opening and ..read more