Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two things that are working really well for my mental health lately ..read more

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There are pools of energy, Deep within you. Infinite waves of blue, Lapping upon your shores.  PAUSE… The shape, size and colors of these waters, Are unique to you, And yours to use. PAUSE… So tap into your energy ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are beautiful. From the inside out. Your beauty is born from your soul and exudes from your body. And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful. So breathe, And bring your attention inside. Away from ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nature connects us to something bigger than ourselves. It’s a powerful way to heal the mind, increase creativity, relieve stress, and ease our bodies. So this special meditation is a guided visualization to connect you to Mother Earth.  Find a comfortable position ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we stay focused on the here and now, we are aware and mindful of what is happening at this very moment.  Today’s meditation will guide you into the present moment so you can find peace.  Take a long slow, deep breath in.  Hold it just for a moment ..read more

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so y ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life is unpredictable and full of changes. We will be faced with various challenges which may complicate our daily routine and leave us worried, exhausted, or afraid. But when we allow them to take over and disturb our peace it makes it more difficult to cope with the ev ..read more

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You are beautiful. From the inside out. Your beauty is born from your soul and exudes from your body. And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful. So breathe, A ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself come into a comfortable position, Settling your body, Settling your mind, And anchoring yourself into this moment. PAUSE… I am enough.  PAUSE… I am enough. PAUSE… I am enough. LONG PAUSE (3 MINS)… Namaste, Beautiful  ??? Check out ..read more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you’re okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no ..read more