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Morning Calories vs. Evening Calories

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4d ago

Why are calories eaten in the morning less fattening than calories eaten in the evening? ..read more

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Circadian Rhythms and Our Blood Sugar Levels

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4d ago

The same meal eaten at the wrong time of day can double blood sugar. We’ve ..read more

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A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner

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2w ago

Harness the power of your circadian rhythms for weight loss by making breakfast or lunch ..read more

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The Pros of Garlic Powder for Heart Disease

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2w ago

See what a penny a day’s worth of garlic powder can do. In ancient Greece ..read more

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The Efficacy of Weight-Loss Supplements

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2w ago

Are there any safe and effective dietary supplements for weight loss? In a previous discussion ..read more

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The Safety of Weight-Loss Supplements

NutritionFacts.org Blog

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2w ago

Only 2 out of 12 supplement companies were found to have weight-loss products that were ..read more

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Skip Breakfast to Lose Weight?

NutritionFacts.org Blog

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2w ago

Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of ..read more

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Are Branched-Chain Amino Acids Good for Us?

NutritionFacts.org Blog

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2w ago

I discuss why we may not want to exceed the recommended intake of protein. Diabetes ..read more

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Milk Hormones and Female Infertility

NutritionFacts.org Blog

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2w ago

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to ..read more

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Circadian Rhythms and Our Health and Weight

NutritionFacts.org Blog

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2w ago

Given the power of chronotherapy—how the same dose of the same drugs taken at a ..read more

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