Ep9 - Non-Judgment
Mindfulness at Paradise
by SGHowes
1w ago
Audio notes attached To hear more, visit sghowes.substack.com ..read more
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Ep#8: Cultivating Pleasant Experiences
Mindfulness at Paradise
by SGHowes / Qigong with Simon
3w ago
To hear more, visit sghowes.substack.com ..read more
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Ep#7: Silence & Stillness
Mindfulness at Paradise
by SGHowes
1M ago
Refer to audio notes. ? To hear more, visit sghowes.substack.com ..read more
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Ep#6 - Accepting Difficulties
Mindfulness at Paradise
by SGHowes
1M ago
In this audio note you will hear some reflections from last session, as well as a brief outline of what to expect in our next session. To hear more, visit sghowes.substack.com ..read more
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Ep#5: Exploring Narratives & Inner Dialogues
Mindfulness at Paradise
by SGHowes
2M ago
Session recap attached via audio note. Thanks, Simon To hear more, visit sghowes.substack.com ..read more
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Ep#4 - Building Resilience
Mindfulness at Paradise
by SGHowes
2M ago
? To hear more, visit sghowes.substack.com ..read more
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Ep#2 - The Unlived Life
Mindfulness at Paradise
by SGHowes
3M ago
Hi all In session #2 we explored the ‘Unlived life’. Here are some audio notes and musings following the session. I thought this may be helpful for anyone who couldn’t make the class in person last time. Warmest wishes, Simon ? To hear more, visit sghowes.substack.com ..read more
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Ep#3 - Here & Now
Mindfulness at Paradise
by SGHowes
3M ago
Hello again everyone. In Session 3 we explored some strategies to help anchor our awareness in the present moment. We had a go at a Raisin Meditation (or Chocolate Meditation depending on your preferences). As we are discovering, tuning in to our sensations can be an effective method for grounding us in the here and now. We read through Rumi’s Guest House poem, which led us nicely into this theme of reflecting on moods as weather fronts - as guests that come & go; perhaps we can learn to invite them into our home with open arms. We ended with Tara Brach’s RAIN Meditation, which enabled us ..read more
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Ep#1 - Meditation: A Short Breathing Meditation
Mindfulness at Paradise
by SGHowes
3M ago
I recorded this Short Breathing meditation a few years ago, and it is very similar to the one I was introduced to during my Mindfulness Teacher Training back in 2019. Sometimes, 4 minutes is enough just to carve out some space and calm for clarity. I hope you find it useful. SG To hear more, visit sghowes.substack.com ..read more
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