Qigong: Listen and Move
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Listen and follow along to these simple, yet powerful, healing Qigong movements. Can do seated or standing.
Qigong: Listen and Move
1w ago
Do this soft tapping to invigorate energy flow in the body ..read more
Qigong: Listen and Move
1w ago
Do 1 time per day, 10 - 20 repetitions or more if you wish ..read more
Qigong: Listen and Move
1w ago
The first of the, "3 Intentful Corrections," according to Roger Jahnke - posture. I briefly describe the proper beginning or ready stance before you start to move/practice. Posture is primary in that it optimizes all aspects of natural inner qi flow ..read more