Phase 4: Purify Qi (Clearing the Small Universe
Qigong: Listen and Move
by Yogirider
1w ago
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Phase 3: Circulate Qi/Inner Rivers Flowing
Qigong: Listen and Move
by Yogirider
1w ago
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Phase 2: Gather Qi (from heaven and earth)
Qigong: Listen and Move
by Yogirider
1w ago
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Phase 1: Discover Qi/Forming the Ball of Qi
Qigong: Listen and Move
by Yogirider
1w ago
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Self-applied Ear Massage
Qigong: Listen and Move
by Yogirider
3M ago
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Strengthen Back Qi: Release Back Tension
Qigong: Listen and Move
by Yogirider
3M ago
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Self-applied Hand Massage
Qigong: Listen and Move
by Yogirider
3M ago
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Acupoint Tapping with Soft Fists
Qigong: Listen and Move
by Yogirider
3M ago
Do this soft tapping to invigorate energy flow in the body ..read more
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The Gathering Breath
Qigong: Listen and Move
by Yogirider
3M ago
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Flowing Motion
Qigong: Listen and Move
by Yogirider
3M ago
Do 1 time per day, 10 - 20 repetitions or more if you wish ..read more
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