Rob Horrocks is the NZ King of Kickboxing and Muay Thai in the 64-68kg range. We have an in depth chat with him, we discuss Apex and two massive shows this weekend ..read more

Scott catches up with the weekends latest King In The Ring Champion, Middleweight Tony Killa Jaggard. Tony fights out of Art of Combat and is sponsored by Growtech, Worthington Towing and Transport and Motu Massage.  Check out our Insta bio for links to Tonys sponsors, past shows and upcoming events. @ftnzcompanion  Photo courtesy of King In The Ring.  ..read more

We breakdown King In The Ring, and discuss this Saturdays fight show, Canterbury Throwdown put on by South Island Lee Gar ..read more

We are joined by the legend that is Benji Tipa as we discuss a huge 2 weeks in fighting. Benji is an ETK boy who has been DJ for KITR for years, he has commentated and witnessed the very best fights around the country and is an encyclopedia of history of the Auckland fight scene. Capital Punishment King in the Ring Night of Assassins Young Blood Hot Topic: Recovery from broken bones, how do we manage this in the gym ..read more

Caitlin is a well know Muay Thai judge, scoring the blows around New Zealand and with multiple sanctions. We discuss Capital Punishment, we have a discussion about unscored bouts, demonstration and interclub sparring ..read more

Scott catches up with multiple champion Kelly Broerse ahead of her upcoming fight with Wendy Talbot in her first fight back since becoming a Mum ..read more

Arsenal X review Capital Punishment 65 review Hot Topic - Backbreaker KO King of Kings Preview Oct 28 MTGP Australia Preview Oct 14 ..read more

Scott is joined by Katie Rose Mitchell, Miriam Tio Lenzen and Kaitlyn Tucker. The conversation revolves around the topic of body image and weight cutting in the context of female fighters. The speakers discuss their personal experiences and struggles with body image, the pressure to look a certain way, and the impact of social media on self-perception. They also touch on the importance of proper nutrition and the role of coaches in supporting fighters' physical and mental well-being. Takeaways Body image and weight cutting can be significant concerns for female fighters, leading to a toxic rel ..read more

Takeaways The hosts are excited about the upcoming fights in the combat sports world, including the Strikeforce show and potential matchups in the 63.5 weight range. They discuss the recent fight between Kelly and Capri, and express interest in seeing more fights in the 58-57 weight range. There is anticipation for the fights between Rob Horrocks and Kane, and the possibility of getting them on the world rankings. The hosts mention other fights, such as Joey vs. Jerome and Ishtar vs. Jeeta, and share their thoughts on the fighters and their styles. Jeeta is known for her technical skills and g ..read more

Victoria Sullivan has just announced her retirement from Muay Thai after an incredible journey of fighting to become the benchmark to which all modern day female athletes can measure themselves against. Victoria is a staunch voice for Greyhound welfare and we discuss some memorible moments of this Aussie legends career, spaning the last 10 years. Follow the links below to get a new pet Greyhound: greyhoundadoptionswa.com.au/ and NZ greyhoundsaspets.org.nz ..read more