In this episode, Elad Binenfeld & I discuss how Krav Maga serves as a therapeutic tool. Krav Maga, just as Cognitive behavioral therapy (CBT) involves managing emotions and reactions to help build resilience and prepare for daily situations. Support the show ..read more

In this episode, Tsahi Shemesh and Ron Rotem, two instructors who know their Krav Maga inside and out, delve into the origins of Krav Maga.  They're here to chat about all things Krav Maga - the stuff everyone knows and the juicy secrets that hardly anyone talks about. We'll dive into how Krav Maga got started, why it became such a big deal, and how it spread all over the globe. But that's not all. Tsahi and Ron are also going to spill the beans on the behind-the-scenes stories, the hidden heroes, and some of the sneakier aspects of Krav Maga that don't usually get airtime. Support the s ..read more

In today's episode, Tsahi Shemesh is being interviewed on a show called "Being Jew-ish" By Rabbi David Z Vaisberg.  T Support the show ..read more

We are introducing Part 2 of our self-defense podcast with Elad Binenfeld, a Krav Maga Expert with decades on the mat! In this episode, we'll discuss the difference between violence and self-defense, the three reactions that explain a self-defense mindset, how we teach Krav Maga principles on the mat, and how we aim to meet the needs of many different individuals in a group setting. Support the show ..read more

In this episode, I am hosting Kristin, is Krav Maga Instructor who also wears the therapist's hat during regular work hours.    Informed, trained, and licensed to help, she helps people heal on the couch and the mat.  In today's talk, we are discussing the effect of trauma on the body and Why and How training on the mat helps change it. Enjoy Support the show ..read more

Do I need to be fit to start?  My fitness isn’t like the rest of the group.  Is that a problem?   The optimal frequency of training?  How many hours do I need to train until I am good? Balancing / importance of fitness, and strength training with Krav, to what degree is it necessary? How to be a good partner   How to overcome the fear of hurting others in practice   Cross training - is it good to cross train or would it confuse me? Would watching YouTube help?  Training tips     Thank you all for sending these questions, I am sorry I couldn’t ge ..read more

Today, I am hosting Emily, a martial artist, a human weapon, a college professor, and soon-to-be-called Doctor Fitzgerald.      We discussed the differences between the genders and social expectations in the martial arts world,   as well as what one should expect from training. Enjoy Support the show ..read more

In this episode, I'm talking to Ron, one of the most experienced and intelligent Krav Maga instructors I've ever worked with.   Ron has been training Krav Maga for over 25 years, and he's taught soldiers on the front lines and civilians around the world.    He also holds training camps in Israel for students and instructors, where he shares his amazing experience and advice. In this episode will discuss his teaching philosophy, leadership, and insights on the transformation the self-defense journey brings to our students.  Support the show ..read more

Today, I am honored to host my friend Nimrod again.  It was clear we needed to continue our discussion about our training approaches and personal experiences.    Today, Nimrod and I will discuss his approach to teaching combat warriors with PTSD.  The undeniable bond of the mind-body connection. And the instructor's role in the process of the student’s growth Support the show ..read more

Elad is an Expert in Krav Maga, a fighter, a coach, a guide, and above all, a father of two amazing children. Elad has decades of experience teaching children of all ages and training children with special needs.  His big heart is the key to his success in this field.  He lives by the quote: “It is better to teach a child than fix a broken man”. In this episode, we discuss his unique approach to teaching Krav Maga with emotional intelligence.   Support the show ..read more