Hi my loves ? today we’re diving into your limiting beliefs and how to work through them ? 00:00 intro 03:52 ruminating on past mistakes 07:06 getting back to the gym CAN be easy 11:22 the fear of failing 15:46 part of me says I’m not going to be able to reach my goals 18:56 stopping the nihilist doom spiral 24:37 feeling unworthy 28:39 feeling like I didn’t get enough done through the day 29:53 putting yourself down, feeling defeat 31:59 feeling like giving up on something you worked for 33:47 avoidant attachment & pushing people away 38:42 feeling bad before your period 41:25 strug ..read more

Hi my loves ? Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow ? 00:00 intro 03:05 identifying with bad habits  19:23 negotiating with yourself  22:40 dropping awareness of things that you don’t want Last weeks episode https://youtu.be/NR6c0Qv--FY?si=elYu0G5bxTxR8qbO MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@th ..read more

Hi my loves ? today I’m walking you through my exact formula for glowing up into the best version of yourself ? 00:00 your current identity 10:30 1. change your identity 28:05 2. create a new neuro pathway 41:57 3. healthy discipline 50:51 q&a Internal glow up tips on my main channel ✨ https://youtu.be/8mwyGgQfUNo?si=zHJNpzAM-R-0kzG2 MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel ht ..read more

Hi my loves ? today I’m teaching you the secrets to living life on easy mode ? 00:00 intro 03:38 two mindset shifts that ground me 05:19 the law of rhythm 21:45 the principle of mentalism 27:38 start doing things that actually make you feel good 46:40 podcast & youtube updates MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr My cycle syncing video https://youtu.be/hFJRaqqXAac?si=cjUi_ssX6MUKXrCz All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets ..read more

Hi my loves ? today I’m reminding you that the new version of you is COMING, just as you asked for ? 00:00 intro 06:12 have tunnel vision 15:41 movement is happening even if you don’t see it 20:56 you are NOT delusional 30:51 detach & acknowledge you’re changing MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https ..read more

Hi my loves ? Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed.  00:00 intro 00:50 story: feeling like you failed 08:05 you’re human 09:17 aren’t you tired of being perfect? 12:47 you didn’t mess anything up 20:30 apologize if needed 27:28 the biggest reminder  MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.c ..read more

Hi my loves ? today I’m teaching you how to come back to yourself when things don’t feel right ? 00:00 intro 08:10 self love affirmations 10:51 creating a solid routine 21:57 stop making self love harder 24:24 things change by coming back to you 28:44 you are your own safe space 31:45 card pull: peace & focusing on you reset, refocus, restart.. as many times as you need. a self love reset. https://www.youtube.com/watch?v=kMWmC-lCChk&pp=ygUNZWxpY2lhIGdvZ3Vlbg%3D%3D MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr All my home, favourite ..read more

Hi my loves ? today we’re talking about the reasons why you’re not getting what you want in your life ✨ 00:00 intro 02:15 your own fears 04:12 your external environment 12:41 you’re not being specific enough 16:41 your self concept doesn’t match your desires Last weeks podcast episode on youtube https://youtu.be/rGZn6c9LmXQ MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www ..read more

Hi my loves ? today I’m teaching you how to stop letting fear get in the way of all the success you’re meant to have ?  00:00 intro 02:58 my experience w/ fears 08:34 it will be rocky at first 12:22 remind yourself how good it will feel 14:37 the cons of staying small 17:08 pressure 19:18 be prepared 21:36 celebrate all wins 24:51 support yourself MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podc ..read more

Hi my loves ? In today’s ep we’re talking about how to slow down and enjoy the process of creating your dream life ✨ 00:00 intro 04:42 mindset shifts to enjoy the process 05:11 decide to enjoy the process 10:34 stop depriving yourself 15:00 there is no rush 19:57 start romanticizing your life 22:07 questions to ask yourself 25:10 what I’m doing to romanticize my life MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr PREP FOR SPRING ? pinterest mood board, new self care products, decluttering & girls date ? ****https://www.youtube.com/watch?v=rGL ..read more