Is your mind constantly overloaded to the point you feel like you can’t handle another thing? Do you get to the end of the week and collapse on the couch too exhausted for anything else?Have you ever felt emotionally drained and unable to give any more of yourself to others?    Burnout is plaguing women across the board, from the C-Suite and middle-management to entrepreneurs running businesses large and small. The demands on your time and mental bandwidth feel endless.  You’re overtaxed mentally, physically and emotionally! While there are a number of ways to manage burnout, f ..read more

If there’s one thing corporate taught me, it’s that being busy is a badge of honor. Having an endless to-do list means you’re important. Not sleeping or unplugging is just par for the course - at least if you want to get to the top. And if you’re not busy, you’re a prime candidate for the next layoff. When in doubt, put your head down and stay busy!  Well, if that isn’t the biggest lie I don’t know what is! This conditioned thinking, that only helps the company you work for, is toxic even on its best day. But don’t beat yourself up too hard if you’ve fallen victim to the busy culture. I’m ..read more

Are you ready to finally get unstuck? Are you ready to explore the inconvenient truths you’ve been ignoring? Are you ready to get clarity and move forward enthusiastically?  If so, this episode is for you!  EDIT™ is an acronym that I created when I was reinventing my life, which I have now used with dozens of my coaching clients and perfected over the past several years. It’s 4 simple steps to take you from stuck and frustrated to thriving and fulfilled.   The EDIT™ Methodology stands for:  Envision Your Goal Document Your Goal Invest in Your Goal Take Action on Your Goal&n ..read more

What if I told you that your mindset is actually your biggest Achilles heel? That your lack of progress and fulfillment actually has NOTHING to do with your skill level.  If you’re like most of my type A clients, you’ll probably placate me for a second and then jump into all the training and skill-enhancing programs you can find.  How do I know that? Because I used to do the same thing!  From my therapeutic experience, mindset is the number one thing holding high-achieving women back from reaching new heights of success (not skill level). Every time one of clients rewires a neg ..read more

Do you feel like your personality has changed and you’re a far cry from the vivacious woman you used to be? Long to go back to the days when you were having fun and experiencing joy on a regular basis?  It happens! I remember being in my job craving laughter, wondering what happened to my lively spirit. Everyone always took themselves so seriously, and of course, I fell into the same trap. After all, we’re like the 5 people we spend the most time with. Whether you’re a new mom, a jaded female corporate executive, or just feeling frustrated with your current lot in life, these tips will ma ..read more

Most people only know Julie Rose, Host of Top of Mind Podcast, as a journalist. But she didn’t start out in this field, even though she had always wanted to pursue journalism.  Why? You guessed it! Societal pressures and fear, including fear that she wouldn’t be able to raise a family and be a successful reporter at the same time. She figured PR would be a better route and easier to manage.  In this episode Julie shares her reinvention story and topics like:  Behind the scenes peek at life on the radio and the potential for burnout    The moment she realized her PR jo ..read more

What do you do when you’re 8 months pregnant, your mom has a brain aneurysm and you get laid off? You start a consulting business, of course!   At least, that’s what Tech titan and Founder of getWise and channelwise, Kathryn Rose, decided to do.  She joined me to talk about her career journey and multiple reinventions over the years, including how she became an International Speaker.  We discussed the following in today’s episode:   Why we need to elevate other women in the corporate environment and the benefits of Influence by Extension Reinvention is often thrusted upon ..read more

Have you ever thought about leaving your corporate job, but the fear and uncertainty keep you trapped? I remember that feeling all too well.  I used to think…  “How will my family get by if I’m not the breadwinner?” “My current employer pays well. I couldn’t get a job somewhere else that pays as much.”  “What would that mean for my lifestyle? I like being able to buy what I want, when I want.” “Maybe when the kids are in college, then I can finally follow my dreams.”   All of those thoughts really stemmed from me not having a clear, actionable plan to transition from corpor ..read more

Celina Bell, VP at Helix Wireless, avoided a heart attack and credits my group coaching program, Success without Sacrifice, with saving her life. Have you ever found that work was getting more than its fair share of your time? Ever put your health last for the sake of your job? Most of us have been there at some point in our career.  In this episode, we’ll give you a sneak peek at my program Success without Sacrifice and just how transformation it was for my client.  You’ll hear:   Why Celina invested in Success without Sacrifice (hint: she wanted to stop the vicious cycle of b ..read more

When Lucy Beato received her cancer diagnosis, she was shocked and in denial. Being a single mother, that was the last thing she wanted to hear. However, she bravely faced her circumstances reminding herself, “I have cancer, but cancer doesn’t have me.”  As with most women, a tragedy often spurs a personal reinvention and Lucy was no exception. She took her journey and captured it in the book, I Had Killer Boobs. Using sass and humor she was able to turn her life around and is now cancer free!  When she’s not running her salon, she’s dedicated to helping women reach their best versio ..read more