--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support ..read more

Healing is a beautiful, rewarding, yet challenging journey. This is because healing exerts so much energy out of you. It is not easy feeling the feels, changing unhealthy thought patterns, working towards forgiveness and reaching a state where you feel whole-healthy-and complete. Hence, it is imperative that you take care of your soul... In this episode, we are going to go over 4 gentle reminders to keep in mind when healing that will keep you thriving on your healing journey. For 1:1 coaching check out Patrice's signature programs ⁠https://patriceclay.com/feminine-energy-alignment/⁠ ⁠https ..read more

I have discovered through my own journey and the journey of others that believing in oneself in challenging and scary to do. This is because it pushes us to grow out of our comfort zones and challenge who we currently are. There are so many unknowns on the journey of self-improvement. Whether your goal is to become more of the woman you aspire to be, make a lifestyle change, start a business or do something exciting that you have always wanted to do, confidence is key. In this episode, we are going to explore what two things are key to building your courage and confidence so you can breakthrou ..read more

Confidence is a trait that many of us struggle with. You see, people's treatment towards us and the experiences that we have shape the way we view ourselves. It molds our belief system. However, you can successfully build confidence and continue to build it. How? Through the right skills and tools. Confidence is a trait that has to be developed... Tune in to learn one easy exercise you can do that will boost your confidence! Confidence Building Workbook https://patriceclay.com/workbooks/ For 1:1 Coaching coaching check out Patrice's signature programs https://patriceclay.com/feminine-energy-al ..read more

Feel the feels... That's what people say. But here's the thing, feeling the feels does not always feel good. There are some feelings we would rather avoid, ignore and dismiss. However, is that really healthy for you? In this episode, we're going to break down why healing is painful, the light at the end of the tunnel and the benefits of healing. For 1:1 coaching check out Patrice’s signature programs https://patriceclay.com/feminine-energy-alignment/ https://patriceclay.com/emotional-decoding-reprogramming/ Freebie: https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-l ..read more

In this episode, Patrice unfolds what healing actually is, what healing can mean for you, and how to begin achieving it. For 1:1 coaching checkout one of Patrice's signature programs https://patriceclay.com/the-healing-path-2/ Freebie: ⁠https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/⁠ Blog: ⁠⁠https://patriceclay.com/blog/⁠⁠ Links: ⁠⁠https://www.youtube.com/@LifeShiftWithPatrice⁠⁠ ⁠⁠⁠https://patriceclay.com⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/patricerclay/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@patrice_clay⁠⁠ --- Support this podcast: https://podcasters.s ..read more

In this episode. Patrice speaks about her personal experience with the Mother Wound, how it manifested in her life, and four lessons she learned on her healing journey. Through her story, she hopes to encourage, inspire, and comfort. Healing is painful but together, we can thrive! For 1:1 coaching check out Patrice's signature program ⁠https://patriceclay.com/11-online-coaching/healing-the-mother-wound/⁠ Or https://patriceclay.com/the-healing-path-2/ Freebie: ⁠https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/⁠ Blog: ⁠⁠https://patriceclay.com/blog ..read more

Mothers are the foundation of who we are. Mothers are our caretakers, nurturers, and teachers. Hence, a child is supposed to naturally feel connected to their mother. However, that is not always the case. Sadly, there are many children who do not have an emotional bond with their mothers. They have been wounded by their mothers in some form. Despite of this, there is a relentless and yearning desire that keeps the child seeking and wanting a bond with their mother. In this episode, Patrice elaborates on: What the Mother Wound is How it gets passed down from generation to generation. Factors th ..read more

This is the first episode to the Unpacking The Mother Wound coaching series. In this episode will be define what the Mother Wound is, how it's developed, and how it affects us as women. Workbook: ⁠https://patriceclay.com/workbooks/⁠ For 1:1 coaching ⁠https://patriceclay.com/11-online-coaching/⁠ or: ⁠https://patriceclay.com/product/the-healing-path/⁠ ⁠ Freebie: ⁠https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/⁠ Blog: ⁠⁠https://patriceclay.com/blog/⁠⁠ Links: ⁠⁠⁠https://patriceclay.com⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/@PatriceClayCoaching⁠⁠⁠ ⁠https://ww ..read more

Thank you for listening to this episode. If this has blessed you, I ask that you please share it with someone. Thank you : ) For 1:1 coaching email contact@patriceclay.com or check out my 1:1 coaching program below if you are in need of healing. ⁠https://patriceclay.com/product/the-healing-path/⁠ Freebie: ⁠https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/⁠ Blog: ⁠https://patriceclay.com/blog/⁠ Links: ⁠⁠https://patriceclay.com⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@patrice_clay⁠ ⁠⁠https://www.youtube.com/@PatriceClayCoaching⁠⁠ ⁠⁠https://www.instagram.com/pat ..read more