Your friend calls you to celebrate her new job offer, new relationship- something you've been wanting and waiting for. You so desperately want to be happy for her but there's this underlying feeling of jealousy and wishing that was you. Then thoughts like "When is this going to happen for me?" "Is there something wrong with me?" might creep in. In this episode Arissa talks though how to see your friends wins as your wins and how you can see their wins as a source of inspiration and reframe your thoughts to beat jealousy.    THINGS TO LISTEN FOR - How to cheer yourself on so then you ..read more

Girl, you're worth it. It's so simple for me to say that to you yet so hard to receive it and believe it. We walk around so often questioning our worth and often struggle with our worth because we're told from the media or others we need to change the way we look, change our clothes, or change our personality in order to accept ourselves. This episode is a reminder that your value is not determined by what you do what you look like. Consider this conversation just one big affirmation. WHAT TO LISTEN FOR  - What is Body Neutrality and how can you use that concept to begin accepting yourse ..read more

A majority of our lives are spent pursuing work- weather thats in a traditional job, as an entrepreneur, exercising your talents and gifts in nontraditional ways. At the end of the day- were all contributing in some way. In this episode we get honest about how you can use your place of work as a space to live your dreams out now. Often we're all chasing that "dream job" and sometimes we don't even know what that is. So instead of continuing to hope, wish, and pray- start with the cards you're dealt with NOW. Dive into todays episode to learn ways to stand out but also contribute.  THINGS ..read more

Every year I pick a word that I want to embody for the year, a word that helps remind me what I want to invite in more and practice more of. This has really helped me focus on what is important and set intention for the new year. Today I talk about the word I chose for 2023, and that is "Brave". I explain why this is and also invite you to join me by giving you tips on daily things you can try to invite bravery into your life.    THINGS TO LISTEN FOR  The key differences between being brave and bold/hustling  Importance of "Starting" Making more decisions as a leader  ..read more

Do you feel like you try to avoid your past? Or is there something you feel like you're currently hiding from an area of your life, trying to hide from others, or feel burdened by? I encourage you to acknowledge what you've been through or are going though. When you acknowledge your story you are able to believe in the value and impact of your experiences you have lived through. Whether positive or negative. WHAT TO LISTEN FOR -How to use your story to shape you into the person you are and use it for growth and development. - Building self-awareness and using resilience as a solid launch pad ..read more

Public speaking- almost everyones biggest fear. But if you can master public speaking, you can master anything. When you get confident with what you're saying and how you say it this can be a game changer in how you go about your job, relationships, and relationship with yourself. In this episode Arissa talks through tactical tips on how to be more direct in your words, how to quiet that inner voice that is telling you your opinion doesn't matter, and the power YOUR voice has to create incredible things.   WHAT TO LISTEN FOR Ways to practice being a better communicator and public speaker ..read more

It's time to surround yourself with people who inspire you, hold you higher, and that you can be honest with. You deserve that. Who you decide to keep around you can have a significant impact on who you become. That doesn't mean every friendship or relationship needs or should be perfect, its okay for people to come and go- its hard, but theres something to learn from that. In this episode we talk through how to establish standards and boundaries in your relationships and why this is important to talk about and act on.  THINGS TO LISTEN FOR  - How to take inventory of your current q ..read more

You're here because in some element you feel like you are "The Girl Who Can" right? I promise you even if thats not how you feel right now you carry a sense of purpose. And that purpose is unique to you that allows you to live and love BIG this week. Start your week off with this dose of motivation to set some intentions for yourself this week ..read more

Rejected by a job? Rejected on a date? Rejected by your friends? Not a fun feeling- it hurts, stings, sucks, all of the above. It's inevitable that you're going to go through one rejection or ten at some point. Sometimes it feels like it's never ending. In this episode Arissa shines light on this topic to give you a new perspective on how you can youse your rejection as a redirection to what you want. Also gets real honest about how we have to walk through the rejection and face the hurt and why thats actually so much more beneficial. THINGS TO LISTEN FOR  - How to not give rejection the ..read more

We all want to "feel" good, happy, fulfilled, wanted, desirable. I am not saying any of those feelings are bad but what I am saying is that our feelings cant always be trusted. Often we're operating and taking actions based on how we think we should be feeling and in this episode I help encourage you to flip the script and ask yourself instead what should you do with your feelings. I don't think we need to be feeling "good" all the time and do what only keeps us comfortable and safe. Its an unpopular opinion but and honest and real conversation.    THINGS TO LISTEN FOR  - Under ..read more