In this episode, we welcome our new co-host, my girl Sheena. We embark on a journey of self-discovery, discussing the art of knowing when to move on and transition from things. As we delve deeper, we are interrupted by the Ancestors living in Sheena's home, making itself known audibly, adding a touch of mystery to our conversation. We then shift gears and explore a whimsical scenario that has gone viral on socials- why women would choose bears over men if given the choice? Finally, we delve into a thought-provoking question-do humans prefer pain over peace in intimate relationships? 00:00:00 I ..read more

Do you belittle yourself, put yourself down, and criticize everything you do? In this episode we’re delving into those moments of life where we can’t seem to resist self deprecation. It's easy to fall into this trap when you're feeling overwhelmed, anxious or stressed. Therefore, it is crucial to be mindful of the language we use when talking about ourselves and differentiate between self-criticism and self-deprecation. By practicing self-criticism and focusing on areas for improvement in a constructive manner, we can improve our mental well-being and reach our full potential. Support The Show ..read more

No matter your circumstances, you are ENOUGH. No matter what you have gone through, you are ENOUGH. No matter the hardships you have faced, you are ENOUGH. Even if you don't feel like you have what it takes, you can still succeed. With a little hard work, belief and perseverance, you can achieve anything you set your mind to! Take the time to create a plan and work on it every day. Even if it’s just for 30 minutes, it can make a difference. Work towards that goal and that life you see for yourself. Your intelligence and resources are enough to help you reach your goals. Whatever you have now c ..read more

Welcome to Evolving-ish, where we dive head first into the ebbs and flows of self-mastery/self-improvement, and life. This show and community was created with the intent for us to hold one another accountable and expand our perception of the world in and around us.  So grab your herbal tea, libations, gummy, or raw cone, and let's get into it! Watch on YouTube  Connect with Monique  Email Monique iamevolvingish@gmail.com Community Voicemail 667-335-1840 ..read more

Embracing change in unknown territory is a crucial aspect of personal growth and development. It is in these uncharted territories that we discover our true potential and push ourselves to new heights. In this episode, I am sharing what I've learned about the transformative power of stepping outside our comfort zones. When we stay complacent and comfortable, we limit our ability to expand our horizons and reach our full potential. Pushing ourselves beyond what is familiar. It is through these experiences that we gain new perspectives, broaden our understanding of the world, and become more wel ..read more

If you're struggling with the aftermath of emotionally immature parents, then this is for you. I'll share with you tips on how to cope and heal from the damage that your parents have done. Whether you're a survivor of emotionally immature parenting or you're just curious, this episode is for you. Having a parent with unresolved issues can be difficult. So it is imperative that you know the trauma is not our fault. You may have had to deal with verbal or physical abuse, and it can be difficult to cope with these emotions. Find healthy ways to cope with your emotions, such as talking to a therap ..read more

In this episode, we delve into the concept of slowing down in order to achieve our goals effectively. Reflecting on the societal pressures placed on millennials and Generation Z to constantly hustle and achieve, we explore the importance of taking a step back and allowing ourselves the space to breathe and reflect. Ultimately, the episode serves as a reminder that achieving our goals is not about speed or quantity but about quality, intentionality, and self-awareness. By slowing down and embracing the process, we can truly align our actions with our authentic selves and pave the way for genuin ..read more

Men are from Mars women are from Venus. In this episode we’re discussing the origins of marriage, biological differences of men’s and women’s brains, and why this is important for women to understand before saying I Do. The institution of marriage has ancient origins and has evolved over time in various cultures around the world. While specific practices and beliefs associated with marriage vary widely, the concept of formalizing a union between individuals has deep historical roots. It's important to note that the institution of marriage has been shaped by a complex interplay of cultural, rel ..read more

Delve into the pursuit of a life aligned with our deepest desires. In the midst of the demands of modern life, women often find themselves restricted from exploring the vast possibilities of their creativity and dreams. This discussion is an invitation for you to join a community of like-minded women, where we'll explore the essential elements of self-reflection, change, and growth. Discover the power of connection as we come together to support each other on this tumultuous yet rewarding path. Creating a life that resonates with your soul's desire requires embracing your femininity, fostering ..read more

Are you sick and tired of being sick and tired of YOU? In this episode we’re delving into how you can enhance, flourish, & be about your boss shit, by mastering self accountability! Accountability can feel like it hurts because it puts pressure on us to take responsibility for our actions or decisions. This can be uncomfortable because it requires us to face our mistakes and shortcomings and perhaps submit ourselves to criticism or consequences. Additionally, accountability may feel difficult to acknowledge when our actions have caused harm or disappointment to others. Ultimately, accounta ..read more