Seeking Slumber Blog
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Discover a world of restful nights and energized mornings with our expert guidance, product reviews, and the latest research on sleep disorders – all tailored to help you unlock the secret to your best sleep yet. Embrace the journey towards better rest and a more vibrant life with Seeking Slumber by your side.
Seeking Slumber Blog
4h ago
Welcome to exploring how gut health influences overall well-being and sleep patterns. Our digestive system plays a massive role in how we digest food and how we think, feel, and even sleep. This connection is facilitated by billions of bacteria living in our gut, known commonly as the gut microbiota. Among these bacteria, certain beneficial ..read more
Seeking Slumber Blog
5d ago
In our always-connected, always-on world, finding a moment of calm can feel like a challenge, particularly when it's time to turn off the lights and drift asleep. The elusive quest for quality sleep is a common struggle for many, with stress often playing the primary antagonist in this nightly drama. Stress not only disrupts our ..read more
Seeking Slumber Blog
2w ago
If you’ve been reading this website for a long time, you know that many factors can affect your ability to get a good night's sleep. Having a “comfy” comforter is, without a doubt, one of those factors. The choice between down and down alternative comforters becomes crucial in the quest for the perfect night's sleep. ..read more
Seeking Slumber Blog
2w ago
Snoring — the sound that can turn a peaceful night into a battleground, affecting millions worldwide. It is frequently brushed off as just an annoying habit. Is it merely a nuisance, or is more going on here? Snoring isn't just about noise; it's a complex health issue with a spectrum of implications for both the ..read more
Seeking Slumber Blog
2w ago
Napping occupies a fairly controversial spot in sleep science and everyday conversation. Advocates praise its rejuvenating benefits, seeing it as a natural pause that boosts mood, enhances cognitive functions, and serves as a cultural staple in many parts of the world. Yet, critics raise concerns about its potential to disrupt night-time sleep and induce sleep ..read more
Seeking Slumber Blog
2w ago
In recent years, weighted blankets have transitioned from a therapeutic tool to an indispensable household item for many seeking better sleep and a deeper sense of calm. Once primarily used in psychiatric units and occupational therapy sessions, these blankets are now widely praised for providing comfort to anyone, anytime. But what exactly makes these blankets ..read more
Seeking Slumber Blog
2w ago
Finding the right temperature for sleep can be a more mysterious process than it needs to be. It is too hot in the winter and too cold in the summer. We've all been there. And while there is more to the story than choosing the right blanket, finding the most comfortable match for each season ..read more
Seeking Slumber Blog
2w ago
Ever wonder why you sleep like a baby some nights and are wide awake, on others? One possible answer could be right under your head. Finding the right pillow for you matters for quality sleep. Of course, it is about comfort, but it is also about health. In our search for better sleep, we’ll compare ..read more
Seeking Slumber Blog
2w ago
Choosing the right pillow is a matter of comfort, but it is more than that. Choosing the Right pillow for how you sleep is one of the factors that can make the difference between a good night of sleep and a bad one. With so many options available, from memory foam to down alternatives and ..read more
Seeking Slumber Blog
2w ago
With more and more people looking to improve their sleep and overall health, a new (but old) strategy—Pulsed Electromagnetic Field (PEMF) therapy- has entered the equation. Backed by the science of electromagnetism and modernized by various technological advancements, PEMF therapy offers a non-invasive, drug-free approach to improving sleep and much more. To keep it simple, ..read more