Starting your fitness journey can be daunting, especially if you’re new to structured workouts or gym environments. That’s why ADAPT’s training programs are designed with beginners in mind, offering a welcoming space and a methodical approach to fitness that sets you up for success. Here’s why ADAPT’s Training Programs are an ideal choice for beginners: […] The post Why ADAPT’s Training Programs Are Perfect for Beginners first appeared on Train Adapt ..read more

Acceleration is one of the most critical phases in sprinting. To get out of the blocks with speed and precision, you need proper body mechanics, forward lean, and explosive power. Falling Start Sprints are a fantastic drill for developing these qualities, training you to maximize your drive phase while reinforcing the fundamentals of efficient sprinting. […] The post Falling Start Sprints: Mastering Acceleration Mechanics first appeared on Train Adapt ..read more

The New Year often sparks fresh goals and aspirations—not just for adults but for kids, too! Many children today are eager to stay active, build strength, and enjoy the benefits of physical fitness. At ADAPT Kids, we create an engaging and supportive environment where kids can embrace exercise as a fun and rewarding part of […] The post New Year, New Goals: How ADAPT Kids Helps Children Achieve Their Fitness Resolutions first appeared on Train Adapt ..read more

As the new year approaches, many of us feel inspired to set fitness goals, but the key to success lies in creating a sustainable plan. Rather than chasing quick fixes, focus on building habits and routines that will carry you through the entire year—and beyond. Here’s a step-by-step guide to help you craft a realistic, […] The post Set Your Fitness Goals for 2025: How to Build a Sustainable Plan first appeared on Train Adapt ..read more

When it comes to sprinting mechanics, we often focus on the legs, but what about the arms? The arms play a critical role in sprinting performance, helping drive acceleration and rhythm. That’s where the Arm Pump Drill comes in—a targeted exercise designed to improve the reciprocal movement between your arms and legs, crucial for stride […] The post Arm Pumps: Unlocking Sprint Power and Acceleration first appeared on Train Adapt ..read more

The holiday season is here, and it’s the perfect time to show the fitness enthusiasts in your life some love with gifts that align with their passion for health and wellness. From cutting-edge gear to personalized experiences, there’s something for every kind of athlete or fitness lover. Here are some thoughtful and exciting gift ideas […] The post Gift Ideas for Fitness Enthusiasts: What’s Hot This Holiday Season first appeared on Train Adapt ..read more

Do you feel sharp pain in your shoulder when lifting your arm overhead or performing pressing movements? These symptoms may point to a condition known as shoulder impingement, a frustrating yet common issue for active individuals and those with physically demanding lifestyles. At Recharge: Manual Therapy and Movement, we specialize in helping people regain shoulder […] The post What is Shoulder Impingement, and How Can Physical Therapy Help? first appeared on Train Adapt ..read more

Winter is a prime season for building strength, endurance, and fitness, but it also presents unique challenges for recovery. Cold weather can make muscles stiffer, increase the risk of injuries, and slow recovery if not properly managed. Incorporating recovery practices like cryotherapy, massage, and chiropractic care into your routine can optimize performance and help you […] The post The Importance of Recovery During Winter Training first appeared on Train Adapt ..read more

The holiday season is filled with joy, festivities, and often a packed schedule. Between family gatherings, shopping, and end-of-year commitments, finding time to work out can be a challenge. The good news? You don’t need hours at the gym to stay active and maintain your fitness. Here are some quick, effective workouts and tips to […] The post Stay Fit This Holiday Season: Quick Workouts for Busy Schedules first appeared on Train Adapt ..read more

What Are Bounding Progressions? Bounding involves taking exaggerated strides, focusing on covering both distance and height with each step. As a plyometric exercise, bounding helps to enhance lower body power, balance, and explosive strength. Bounding progressions challenge you to increase the intensity by focusing on longer, more powerful strides. Benefits of Bounding Progressions 1. Enhanced […] The post Drill of the Month: Bounding Progressions first appeared on Train Adapt ..read more