This is my most intense birth story yet, and I’m not holding anything back. On Tuesday, the 24th of September, I gave birth to my fourth baby and it was anything but smooth. In this episode, I’m taking you through the wild ride leading up to the birth, and the chaos of the big day itself. From the moment my dreams for a drug-free birth were crushed, to trying every old wives' tale out there and willing my body to go into labour just hours before a planned C-section… You won’t believe what happened. Tune in to hear: ? The shocking moment that changed everything ? The unexpected discovery during ..read more

Do you find that since having kids it is too hard to… Work out Eat healthy Have a social life Have a good sex life Getting caught up in the whirlwind of being a parent and putting yourself last can be so easy. But to enjoy being a mother, and enjoy this whole crazy experience, you have to start prioritising your own health, and well-being and start doing things that make you HAPPY.  “When am I going to feel like myself again?”  You won’t. Not the person you were before being a mother. But I can teach you how to create a NEW woman.  It’s time to get your life back.  If you a ..read more

Yep, you heard that right. I used to suffer from chronic migraines and IBS. But since I’ve started incorporating whole foods? Gone. I haven’t even had COVID.  So today I wanted someone on the podcast who could chat with me about the science behind whole foods and who better than Katlyn Martin - qualified Naturopath and fitness coach with over 25 years of experience in the industry! We’re talking all about the real impact food can have on illness and disease, the impact of eating on the fly (busy mums, I’m looking at you!) and why Katlyn is calling up restaurants asking what oil they use t ..read more

This is it—my last pregnancy update ever. And honestly? Thank god. As I record this, I'm 35 weeks and four days pregnant, and I am SO ready for this baby to make their grand exit. Baby number 4? Totally different game compared to the first three… I’m spilling all the tea in this episode, and yes, some of it might be a bit TMI. But if you’re in the mood for a laugh or want to know what’s really been going on behind the scenes, you’re in the right place. If you’re pregnant too, trust me, you’ll relate. You’ll hear: ? An update on my discharge situation ? How my pregnancies have changed over the ..read more

You are NOT ready for this episode… Joining me on today’s episode is my husband, Chris Duncan for our most UNCENSORED and juiciest episode yet.  We’re now reaching the middle of our relationship story - this time we’re talking all about our wedding, how we navigated it when it was Chris’s first time and he wanted allll the bells and whistles, and I didn’t (hey, it was my second ??‍♀️). From running out of champagne TWICE to having to ask our guests to bring doughnuts to the wedding… It’s a story you don’t want to miss. Tune in to find out: ? The countries we would NEVER take a toddler aga ..read more

Ask yourself this question: what is the best body for you, in this stage of your life? What do you want to be able to do? Do you want to: Run around with your children in the park and not getting puffed? Go on long hikes at the drop of a hat? Lift heavy pieces of furniture when your partner isn’t around to help? Mindset and Diet Coach Tarryn Williams joins me on today's podcast to chat all things diet culture, body dissatisfaction and how we can reclaim our bodies, minds and confidence.  So if you really struggle with your body image, and find yourself jumping from fad diet to fad diet, t ..read more

Put your hand up if your health is the first thing to go as soon as you get stressed. You stop exercising.  You start reaching for chocolate or wine instead of nourishing whole foods And that is if you’re remembering to eat at all. Or you just don't like the idea of a routine because it feels too strict and you want more fun in your life. I’ve been there, and I can tell you that having a routine doesn’t suddenly remove all spontaneity in your life. It actually gives you POWER back over your life, so that you have more time and energy to do the things that you love. In today’s episode, I’m ..read more

Put your hand up if your health is the first thing to go as soon as you get stressed. You stop exercising.  You start reaching for chocolate or wine instead of nourishing whole foods And that is if you’re remembering to eat at all. Or you just don't like the idea of a routine because it feels too strict and you want more fun in your life. I’ve been there, and I can tell you that having a routine doesn’t suddenly remove all spontaneity in your life. It actually gives you POWER back over your life, so that you have more time and energy to do the things that you love. In today’s episode, I’m ..read more

Are you going for a run 3x times a week but can’t seem to lose weight? Or going to the gym and can’t see any progress towards getting that ‘toned’ body you want? There’s a scientific reason for that - and it’s not because you need to exercise harder. Don’t get me wrong, exercising is an important part of weight loss but NOT in the way that you think.  Let’s talk about it. You’ll hear: ? Why exercising only makes up 5% of your daily calorie burn… ? How to burn more calories WITHOUT going to the gym ? Why you haven’t been able to increase your squats at the gym in MONTHS ? My number one, tr ..read more

One of the biggest reasons so many women don’t get their incontinence or prolapses checked is that they’re scared of what’s going to happen in the consultation room. But with a stat as high as 50% of women facing pelvic floor problems after pregnancy… We need to bust that myth immediately.  Joining me on today’s episode is the incredible LJ Hargreaves, an Osteopath with over 11 years experience transforming people’s health. However, since having kids, LJ has taken a special interest in women’s health - dedicating her time to helping women stay strong through pregnancy and beyond.   L ..read more