In this podcast, we discuss the basic principles of weight loss that are often forgotten about or overlooked. Emma is an accredited practicing dietitian who helps patients with weight management every day (who also happens to be my sister!). If you’d like to find out more about Emma, head to her instagram page @empower__nutrition Emma takes bookings online and does telehealth consults, so if you want to get in touch, book in via OnePointHealth  https://onepointhealth.com.au/dietetics/  If you’d like to find out more about me, Miriam, head to my website at https://miriamrosenaturalhea ..read more

This Ep Miriam interviews Gabbie on all things acne and skin health. This is a two-part episode, where we delve deep in to acne drivers, conventional and naturopathic treatments. Stay tuned for Part 2! You can find us on instagram at ⁠@naturalandpracticalpodcast⁠, or you can email us at naturalandpracticalpodcast@gmail.com If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au ..read more

This is a not to miss part 2 of Miriam's interview with Gabbie. We chat all things practical about natural treatment options for healing your acne. You can find us on instagram at ⁠@naturalandpracticalpodcast⁠, or you can email us at naturalandpracticalpodcast@gmail.com If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au ..read more

About 1 in 6 Australian couples experience fertility issues. In this episode, Gabbie interviews Miriam on how she approaches fertility in her clinic and gives practical tips on supporting both male and female fertility. In part II we delve into Preparing for conception What things to include in a preconception health check Foods to improve the chances of conception Lifestyle strategies to boost your fertility Supplements (vitamins and minerals) that can help improve your fertility Herbal medicines to improve fertility You can find us on instagram at ⁠@naturalandpracticalpodcast⁠, or you can ..read more

About 1 in 6 Australian couples experience fertility issues. In this episode, Gabbie interviews Miriam on how she approaches fertility in her clinic and gives practical tips on supporting both male and female fertility. In part I we delve into Why and how fertility has changed from the past to today How ageing affects fertility What an optimal cycle looks like to be able to conceive How hormones impact fertility and conception What males need for optimal fertility What is the optimal fertile window for both women and men Factors that affect fertility What steps you can take to start your fert ..read more

Do you struggle with getting good quality sleep? Then this is the podcast for you! Today we speak about sleep - WHY it is so important and HOW to optimise it. We discuss lifestyle measures, natural medicines, nutrients and foods that you can use to improve your sleep. Because this is such a big topic, we’ve split this episode up into Part I and Part II. You can find us on instagram at @naturalandpracticalpodcast, or you can email us at naturalandpracticalpodcast@gmail.com If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at ww ..read more

Do you struggle with getting good quality sleep? Then this is the podcast for you! Today we speak about sleep - WHY it is so important and HOW to optimise it. We discuss lifestyle measures, natural medicines, nutrients and foods that you can use to improve your sleep. Because this is such a big topic, we’ve split this episode up into Part I and Part II. You can find us on instagram at @naturalandpracticalpodcast, or you can email us at naturalandpracticalpodcast@gmail.com If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at ww ..read more

In this Episode we discuss healthy snack options you can eat on the run when you have no time. We also talk about why it is so important to choose healthy snacks that are low GI and some 'hacks' to lower the GI of a food so you don't gain weight over time! This is filled with practical tips you can take away and try for yourself! We mention the following tuna brand that is a healthier option for the canned tuna lovers by 'Good Fish' found at www.good-fish.com.au Head over to our instagram @naturalandpracticalpodcast, and keep an eye out for the breakfast recipes that we discuss! You can find u ..read more

1 in 4 people will experience anxiety at some point in their life. That's why we are speaking about anxiety in this podcast - how it affects your body, your mind and what you can do about it! We discuss herbal medicines, nutrients, foods and lifestyle strategies that you can use to manage anxiety in your day-to-day lives. We also mentioned a few apps and meditation podcasts which we love including: Insight timer app I am app Mindful in minutes podcast Get sleepy podcast You can find us on instagram at @naturalandpracticalpodcast, or you can email us at naturalandpracticalpodcast@gmail.com If ..read more

In this podcast, we chatted about the 4 distinct phases of the menstrual cycle and how your mood, physical capabilities and nutritional needs change in each of these phases. Basically - how to plan your life around your menstrual cycle! We refer to a few books that we love on the topic and here they are ?? The Fifth Vital Sign - Lisa Hendrickson-Jack Beyond the Pill - Dr. Jolene Brighten The Period Repair Manual - Lara Briden Taking Charge of your Fertility - Toni Weschler In The Flo - Alisa Vitti We also mention a couple of period tracking apps such as those below: The Natural Cycles App K ..read more