In this episode of My Body Masterclass, we are honoured to have Donna Lyon, the trailblazing founder of LeftWriteHook—a charity that embodies empowerment and healing for survivors who have endured the unimaginable. LeftWriteHook isn't your average charity. It stands out with its unique approach, combining physical training and creative expression to help women reclaim their bodies and narratives after sexual abuse. At the heart of this organisation is the indomitable spirit of Donna Lyon, whose own journey of resilience has inspired countless others to embrace their strength and craft their ow ..read more

Psychologist, Dean Janover and Donna discuss the most common mindset obstacles that may prevent you from achieving your goals. Dean and his team have been working with patients for over 20 years to overcome obstacles using practical tools and proven methods. Dean has been practising as a Psychologist since 1999 and works with both adults and adolescents across a range of issues. He is passionate about enabling change and he utilises Cognitive Behaviour Therapy, Mindfulness and Schema techniques to enable clients to get out of their heads and into life. Dean has a special interest in treating m ..read more

In this episode, Donna Aston answers some of the most popular questions sent in by you, our listeners. Topics include insulin resistance, why we need muscle and how various lifestyle factors impact our metabolic health and weight. To submit your questions, please send through to community@astonrx.com and we’ll add to the list for our next Q&A episode. Feeling inspired to improve your health? For more information about Donna and her team go to https://astonrx.com ..read more

Dr Andrew Lock is an International Physiotherapist, Education Provider and World Class Strength Rehab Professional. Andrew has been a long-time colleague and friend of Donna's and has been instrumental in her recovery from a serious back injury. Andrew works and presents across the globe and has advised and consulted with a diverse range of patients, ranging from Royalty and celebrity to elite athletes. In this episode, Andrew reflects on his biggest turning point in his career and how resistance training has a positive impact on overall health and longevity. Donna and Andrew discuss what driv ..read more

International Physiotherapist, Education Provider & World Class Strength Rehab Professional, Andrew has been a long-time colleague and friend of Donna’s and has been instrumental in her recovery from a serious back injury. Andrew works and presents across the globe and has advised and consulted with a diverse range of patients, ranging from Royalty and celebrities, to elite level athletes. In this episode, Andrew shares his insights into the importance of strength, overcoming injuries and discusses various forms of exercise and his philosophy behind his extraordinary rehabilitation skills ..read more

Donna is joined by three inspirational women, Kym, Caz and Eleanore who have all overcome some of life’s hurdles and transformed their health, mindset, understanding of their body and regained control of their weight.  Becoming lost in the plethora of conflicting information about aging, menopause, weight loss, nutrition, exercise and health is such a common dilemma.  I’d like to thank Kym, Eleanore and Caz for being so generous in sharing their experience, and discussing their greatest challenges and achievements along the way.  Having lost over 65 kilos between them, these thr ..read more

Join Nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people to educate and inspire you your health journey ..read more