Today's episode I have Georgia on with me, the creator and owner of The Wellness Space. We go through her story, how she became a nurse the challenges she faced, chronic fatigue, low thyroid and social anxiety. How she is overcoming it all, what has worked for her and why she is so passionate about helping others do the same. For those who want to try Georgia's FREE Meditation follow the link: here Otherwise go and give Georgia a follow: @thewellnessspace__ Thrive program will close 3/06/2024, and to over $1000 off the course you need to apply by tomorrow Tuesday 30/04/2024. Work closely wi ..read more

In this episode i thought I would talk more, on the things I went through in the past to get me to where I am today. The signs and symptoms I had, and how I blamed it all on external causes, before I turned inwards and made the big changes from within. If I can do it anyone can, and this is what I'm passionate about. Teaching you on how to live a fulfilled life, one you love! Click link to watch the Fasting For Women Mastermind Class: https://vimeo.com/930156847 Thrive 6 month program now get over $1000 off with the code LETSBEGIN10. Follow the link here: Learn more. Message me on instagram ..read more

Fasting, low-fat, bad foods, carbs are evil and more.. All of the information that is being tossed around out there and I'm here to give you the facts on it all. Where it stemmed from and why the myths are still around today. Plus tips on what to do and how to overcome them today! I am here for you, this all use to overwhelm me and can still do today! Please don't hesitate to message me if you have any further questions to ask after listening to todays ep! Thrive 1:1 coaching program closes June 2024! Don't miss out and sign up here to start your journey to health: www.iamwellhub.com.au Foll ..read more

In this episode I get real with you all! Challenges I have faced with health, weight fluctuations and body dysmorphia, and how I overcame them by doing things differently than I have ever done before. I also dive into: How to meditate? And How to journal? Don't forget if you would like to start making massive changes in your life now, than the Thrive program is for you! Only taking clients up until June 2024! This is a 6 month program that will have you feeling your best self by the end of 2024!! Follow the link here for more info: Thrive Program "Reset Balance Burn" Ebook out now! All on ho ..read more

Are you an overthinker? Or do you know one? We get it! It's actually extremely common! In today's episode I have Shane on with me again, and we dive into overthinking, how we have become more aware of it, and how to be free of those thoughts that hold us back. Also the tools I used and implemented in my own life that changed my life, and easier to control those unwanted thoughts. "Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you https://www.iamwellhub.com.au/fasting-for-women  Follow for mo ..read more

In this episode we go into why it is important to keep your stress levels in check, what is cortisol? And how do we manage excess amounts? Plus the key hormone that shuts it down instantly! "Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you. https://www.iamwellhub.com.au/fasting-for-women Follow for more free info: Instagram: @jemmawaterstone Tik Tok: @jemma.waterstone 1:1 coaching available via website: www.iamwellhub.com.au Subscribe to email list, to be first in the know via link above ..read more

Why I love fasting?! There are so many health benefits but only IF you fast correctly to your hormones, and as women that can be little more complex. Listen to this episode if you want to find out how to fast and diet properly as a woman. As women we need to follow our hormonal cycles and eat accordingly, especially if you want to see results. Women's health has not had enough research and time dedicated to, and only now are we discovering women can not diet/fast the same as men. A reminder that not one diet suits anybody and you must come to understand your bodies own hormonal cycle. Follow ..read more

Today's episode I have my husband Shane with me, talking all things fear!  And how we made one of the biggest decisions in our life so far. We moved our family of 4 interstate, completely out of our comfort zone, new jobs, new friends, new lives. How we made the decision, and why we keep focusing on facing our fears? Whenever it's a talk with Shane, it always goes a bit random and off topic, so relax and enjoy while we talk some serious topics with some light hearted banter. Follow for more info: Instagram: @jemmawaterstone TikTok: @jemma.waterstone 1:1 Coaching available via website: w ..read more

In this episode I get down to the nitty and gritty of what exactly are calories? How they were first measured in foods, and why I personally do not count calories as a nutritionist. Ever tried a diet which focuses on counting calories, only for you to hit a plateau? In this episode I explain why this may be the case. Follow for more info: Instagram: @jemmawaterstone Tik Tok: @jemma.waterstone 1:1 coaching available via website: www.iamwellhub.com.au ..read more