Introducing.. Nicole AKA (Lola) a poetic somatic liberation mentor, who is helping women, crack open their sexy, confident self. In doing so, women are living life at a higher frequency, manifesting the life of their dreams...... Look, if you're a woman than this is for you! How to connect with Lola... Instagram: https://www.instagram.com/thelolarichie/ Links to all of Lola's programs, websites etc. Including a free orgasmic manifestation ritual: linktree THE HOLISTIC METHODEarly Bird Price finishes Friday 4th October. Don't miss out. See more here ..read more

The last part in the 3 part series of harnessing the power of your hormones, is aligning it all to your cycle. If you have a business, or if you want to become more productive as a woman, than this episode is going to be extremely helpful for you. The Holistic Method - Join the 6 week program waitlist here, to get the discount code off the early bird price. Join waitlist here Follow me on instagram here Follow me on TikTok here Download the free tracking and syncing to your cycle calendar here ..read more

My favourite topic to harp on about!!!! Fasting for women and nutrition! This is part 2 in the series of creating the most powerful YOU by utilising your secret weapon as women (your hormones!). Download my free cycle tracking calendar and start tracking today - Download Join the waitlist for "The Holistic Method" launching Fri 27th Sept!! - Join Now If you are looking at working more 1:1 with me book a FREE coaching call today - Book Now ..read more

I have created a 3 part series to help you unlock the best version of you, harness the powers of your hormones, work productively, and achieve the results you have always wanted. Part 1 - Is understanding your cycle and debunking common cycle myths! The Holistic Method - A 6 week program to find overall balance. Join the waitlist and you will receive a discount off the early bird price! Join Here Book a FREE coaching call with me and see how I can help you with your health goals - I have one available spot left to work with me in 2024! Book here Download your free tracking calendar here ..read more

If you're a woman wanting to understand how to become the most powerful version of you! Then this is the episode for you, Jacquie is a women's cycle and preconception coach, with over 9 years of experience. Her story is incredible and inspiring and will give so many women hope and courage in their own fertility, and health journey. Links to get in touch with Jacquie or follow along for more info and education:   Instagram https://www.instagram.com/jacquiemync/ Facebook https://www.facebook.com/profile.php?id=61550929267959 Current Offers: Sacred Cycle Embodiment program Other offerings ..read more

This week I launched my first ever video on my youtube account, detailing my endometriosis journey, how I finally became diagnosed after over 10 years of not fully knowing? And my road to recovery now using all I know on fasting, and healing my gut. So in celebration of the launch, I decided to share the audio from the video here on ep 32. This is for all the women out there suffering with an undiagnosed condition, I hear you. watch video here and subscribe for more to come: Youtube Download pdf "Overview of the 6 different Fasts" here: PDF Join waitlist for my next collab program coming end ..read more

Here's a little life update, where I was at mentally and how the support of my husband helped me get back on track. Showing you at any moment when things seem out of control or tough, you can use your perception and mindset to change your reality. This episode is for those who need that positive talk and guidance to get you back on track, working toward your health goals! Listen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-meditation ..read more

This is one of my most real episodes! I was feeling passionate and fired up, and I think you would be able to tell! 5 Myths we go through are: 1. Women can't fast. 2. Painful periods are normal 3. Carbs make women fat 4. Strength training makes bulky women 5. There is nothing you can do about your diagnosis Listen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-meditation See the latest research on how gut microbe diversity and the link to endometriosis: Ser, H.-L., Au Yong, S.-J., Shafiee, M.N., Mokhtar, N.M. and Ali, R.A ..read more

Today we talk blood sugars, why I like to test these as a nutrition coach? Also why our first meal of the day is so important when it comes to good metabolic health. Interested in working 1:1? Book in for a free coaching call here: https://www.iamwellhub.com.au/nutritionandmindset-11-coaching Need to add more minerals into your diet that won't break your fast, I highly recommend LMNT! Get yours here: https://lytes.com.au/JEMMAWATERSTONE ..read more

Everything is energy, and by you not doing the things you want, worrying over what others think of you, and working to a point of burnout, means you are halving your emotional energy. In this episode I give you an activity to do, to understand what is it you are doing in your life that may be draining or halving your emotional power, and why choosing change is so important? PROGRAMS ARE CHANGING! Balance waitlist now open. Intakes will be March 2025. New ways to work with me 1:1, all available via website: www.iamwellhub.com.au Plus stay tuned for a new exciting project coming out, more deta ..read more