Are you ready to step fully into your power as a s*xual and sovereign being? Ella D’Aloia is a certified holistic s*x coach and therapeutic yoni massage practitioner who specialises in female s*xuality. Through her intimate and supportive approach, Ella helps women to reclaim their bodies and embrace their pleasure to live s*xually empowered lives. Ella also works closely with men, providing education on the divine feminine and the art of loving women. In this episode: Ella's story to becoming a s*x coach & yoni massage practitioner + her approach with working with her clients How ou ..read more

Struggling with digestive issues? Want to improve your gut health to improve hormones, immune, metabolism, mood and more? This episode is ALL about the importance of gut health and how to nourish and nurture our gut. Shan Cooper is a health and wellness coach, and Health Educator at life-changing health food brand, Gevity Rx. Shan’s extensive background in nutrition, fitness and wellness has been amassed over more than a decade as an educator, presenter, and gym owner. Her deep interest in gut health began after her own struggles led her to learn about the importance of this often-overlooked ..read more

Should women train differently to men? Should we train differently around our menstrual cycle? Can we continue strength training during pregnancy? Can we run during pregnancy? How does exercise support pregnancy, labour and birth? These are just some of the questions we cover in this episode all about strength training for women with qualified trainer Ange Drake. Ange is the founder and head coach at women's boutique strength training studio 23W, located in Preston, Melbourne's north. Ange is a highly skilled fitness professional with experience and qualifications in pre and post natal exercis ..read more

Healing from inflammatory skin conditions like acne, rosacea, psoriasis, and peri-oral dermatitis, to holistic anti-aging and optimising your skin health for glowing skin. Sally is a Dermal Clinician (BHSc. Clinical Dermal Therapies & DipBT. - Beauty therapy) with 20 years in the skin health industry, offering a realistic and holistic approach to skin health and management. Holding space for assessment, education, discussion and understanding options around what is right for you and your skin wellness. Sally's goal for her clients is to feel understood and heard which then leads to achievi ..read more

Have you been diagnosed with or suspect PCOS (polycystic ovarian syndrome)? In this solo episode with women's health Clinical Nutritionist, Tris Alexandra, learn about how to resolve your PCOS naturally and thrive. Because PCOS does NOT need to define you! In this episode: - What is PCOS? - How is PCOS diagnosed? - The shortfalls of the current system for diagnosing and treating PCOS - The research on evidence-based supplements vs. conventional treatments - Why keto and low carb diets may not be for everyone with PCOS - What you need to know about the oral contraceptive pill & PCOS - What ..read more

Ready to take control of your hormone health? Menstrual cycle awareness is the practice of learning about your unique menstrual cycle. It’s a daily practice of monitoring which day and phase of your cycle you’re currently in, and how you're experiencing that day. This practice allows you to understand the fluctuations of your hormones, as well as how this impacts your energy, mood, productivity, creativity and more, so that you can use this knowledge to empower yourself in all sorts of ways. In this episode: - How the menstrual cycle is our 5th vital sign of health - What is the 'Infradian Rhy ..read more

Experiencing "hormotional" rollercoasters? Naturopath Heidi Hogarth discusses how to manage your menstrual mental health, including PMDD naturally. We also dive into the power of cycle awareness. Premenstrual Dysphoric Disorder (PMDD) is a hormonally-driven mood disorder with symptoms occurring in the 3-14 days before your period and resolving within a day or two of the bleed. Heidi is a Naturopath, Nutritionist, menstrual coach, & EFT practitioner-in-training, especially for people with hormonal mental health challenges, as seen in PMS, PMDD, post-partum & in perimenopause. Her m ..read more

Ready to re-balance your hormones and menstrual cycle, have healthy periods, glowing skin, and support fertility, naturally? Join myself and Mel from The Seed Cycle, to unpack how this menstrual biohacking method uses nutrients (not artificial hormones) to achieve hormone balance naturally. Mel Kovacevic is the founder behind The Seed Cycle. She’s a Functional Nutrition Consultant and a Certified Clinical EFT Practitioner. As a mum of two beautiful babies, Mel knows first-hand that being a woman can be just as challenging as it is rewarding. Her own journey with health began after trying every ..read more

Mira is a Mindset & Confidence Coach, coaching women to breakthrough patterns of overwhelm and self-doubt, build confidence to shift procrastination and into action, shift the limiting blocks and beliefs holding them back from their desired relationships, career, and business, and step into their light, self-worth, and self power. This is an open, real and eye-opening episode where we discuss: - Mira's personal experiences that led her on a journey of self-discovery that led her to build her 'Life by Design' including an incredible community and business - the connection between mindset ..read more

Do you experience fatigue, energy slumps, cravings, ‘hangry-ness’, irritability, PMS or difficulty losing weight? It’s likely your blood sugar balance is playing a role in these symptoms. I dive into how to eat to balance your blood sugar levels for balanced hormones, improved energy, moods, reduced cravings and to support fat loss. Resources: The Hormone Reset 21 Day Program (starts 16th Feb): https://www.trisalexandranutrition.com/offers/7jzvsSxA   Instagram: https://www.instagram.com/trisalexandranutrition/ Website: https://www.trisalexandranutrition.com/ FREE Love Your Cycle Gui ..read more