Join Nutritionist sisters, Kirsty and Nicole, on the Pure Health Podcast as they welcome special guest, Naturopath Kashya Noga, for an insightful conversation about all things menopause! In this episode, they explore the differences between perimenopause and menopause, key contributing factors, common signs and symptoms, testing options, dietary recommendations, and how working with a Clinical Nutritionist or Naturopath can help alleviate symptoms. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspi ..read more

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they discuss what the most common causes of reoccurring thrush and how seeing a clinical nutritionist or naturopath can help alleviate symptoms! There are many individualised factors that can be causing this, such as oestrogen levels, a weakened immune system, diet, etc. Therefore, it's important to treat specific symptoms and cater to individual needs in order to reach desired results! Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights ..read more

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into their journeys with body image over their life. Join Kirsty and Nicole as they open up about their struggles with body image, sharing personal stories and frustrations that arise from having different body types. From handling unsolicited comments to the challenge of finding clothes that boost confidence, they candidly discuss their experiences and what has helped them on their journey of self-discovery. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehe ..read more

Join Kirsty and Nicole, the dynamic duo of nutritionists, as they sit down and chat with Harriet, one of Pure Health's longstanding members, about her transformative health journey. In today's episode, Harriet opens up about how she overcame chronic gut issues, lost 20 kg by improving her gut health and effectively managing her high cortisol levels. She reflects on her life-changing experience with Pure Health, emphasizing how she now embraces a sustainable, unrestricted healthy lifestyle, allowing her to feel her absolute best. ? Stay Connected: Follow Pure Health Nutrition on Instagram ..read more

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into Travel tips on bloating, Bali belly & Weight loss. In this episode, Kirsty shares her top supplement tips on what to take when feeling bloated, trying to avoid constipation, Bali belly, and also easy principles you can follow to minimize weight gain on holidays. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey." I made a small change to "her top supplement tips" to ..read more

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for the second episode of our deep dive into fertility. ? Building on our previous discussion, this episode focuses on the vital role of preconception care and how it can enhance fertility and overall health. In this episode, we discuss: Fertility as a Sign of Optimal Health: Understanding how the body primes itself for reproduction only under ideal conditions. The Importance of Preconception Preparation: Why a minimum of three to six months of preparation is crucial for both male and female fertility. Key Elemen ..read more

Join Nutritionist sisters Kirsty and Nicole on Pure Health Podcast as we delve into the complexities of infertility. ?️ From startling statistics—where 1 in 5 women now face infertility—to the factors impacting fertility rates worldwide, we uncover the latest research and insights. In this episode, we discuss: The declining global fertility rate and its implications Causes and types of infertility, highlighting its impact on both men and women Why infertility rates are on the rise today Preconception care and treatment strategies to optimize fertility Tune in to understand how fertility is i ..read more

Join Kirsty and Nicole, the dynamic duo of nutritionists as they sit down and chat with Performance Psychologist Jessica Stout In this episode, we delve into the secrets of leading a happier, healthier, and more fulfilling life. Jess, from Flow to Flourish, expertly debunks myths surrounding happiness while delving deep into the essential building blocks for sustainable well-being. Discover how to attain the flow state and unlock your full potential. To learn more about Jessica please head to her Website: https://www.flowtoflourish.au or follow her on IG @flowtoflourish_ ..read more

Join Clinical nutritionist sisters Kirsty and Nicole as they explain a very confronting topic, Is our food making us sick? We make health so complicated but when we really understand what is driving our health issues and disease it makes it very simple, we change what we eat and we lose weight, reduce risk of disease or reverse some diseases. This is a topic we’re very passionate about and could honestly talk about for a whole podcast season! The food industry is a very powerful, influential and profitable industry. With alarming research from 2018 showing 36% of Australian adults are overweig ..read more

Join Pure Health Podcasts co-host Kirsty as she chats with Clinical Naturopath Emily Gibbs. Today, Kirsty and Em explain the major differences between a Clinical Nutritionist and Clinical Naturopath, discussing who is best to see when dealing with specific health concerns. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey ..read more