Today on Pure Health Podcast Kirsty reveal 5 important weight loss tips you are missing! If you want to learn more about Pure Health and how they can support your health journey, head to www.purehealthnutrition.com.au. Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content. We hope you enjoy this episode and find inspiration to embark on your own path to wellness ..read more

In today's episode, nutritionist sisters Kirsty and Nicole delve into the power of motivation and consistency in achieving long-term health goals. Drawing from their expertise, they share 15 invaluable tips to help listeners stay motivated 365 days a year. From setting clear, SMART goals to creating a robust support system, Kirsty and Nicole emphasize the importance of understanding one's narrative and harnessing the power of the mind. They highlight the role of sleep in maintaining energy levels and discuss the significance of addressing nutrient deficiencies for sustained motivation. Liste ..read more

In todays episode Nutritionist sisters Kirsty and Nicole unpack how to actually find your balance in life. The ladies speak about why so many women are constantly stuck in this all or nothing approach and why this is stopping them from achieving their health goals to feeling their best. Listen to learn how to be consistent, find balance in enjoy life forever If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @pureh ..read more

We are back for season 3!!! In todays episode Nutritionist sisters Kirsty and Nicole give a life updates, Babies, anxiety and navigating grief along with answering some of your questions that were sent in. If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition ..read more

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how to thrive through the festive season. In today's episode we discuss: How to stay healthy and not gain weight over the festive period It’s important not to have the ‘all or nothing' approach during the time. follow the 80/20 rule Let’s try entering the festive seasons with balanced eating and mindful indulgence If you want to know more about Pure Health and how we can support you head to https://www.purehealthnutrition.com.au/ If you like this episode, let us know you like it by subscribing and following ..read more

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why sugar is inherently addictive, causing an increase risk of chronic health conditions across the world such as weight gain and obesity. The ladies explain the different types of sugar and where people get caught out thinking they are eating "sugar free products". They also discuss the different sweeteners on the market and what ones we should avoid, along with how to reduce sugar cravings and how to break up with sugar yet still never feel deprived. If you want to know more about Pure Health and how we can support your ..read more

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why people constantly fall into the all or nothing approach and why this doesn't set people up for long term success with their health goals. The ladies also speak about how we overcomplicate the picture of health and how many of us are really missing the point. Nicole and Kirsty share the one thing you can do that will chance your life forever, no more diets, counting calories or feeling restricted. If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com ..read more

In this episode Nutritionist sisters, Kirsty and Nicole speak about how your scales tell you little about your state of wellbeing and does not measure your health status. The ladies dive deep into unpacking how focusing on a number does not equal happiness, how they create life long weight loss change with no restriction, no counting calories and how to create a healthy relationship with yourself and food. If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by ..read more

In this episode Nutritionist sisters, Kirsty and Nicole, explain the underlying drivers of secondary amenorrhea. The girls dive deep into explaining the reasons why you may be missing your period and how as clinical Nutritionists at Pure health we look far deeper than just 'eating more food' to have a healthy menstrual cycle. We discuss nutrients, hormones, gut health and additional testing we use to investigate and support having a healthy menstrual cycle. If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you l ..read more

In this episode Nutritionist sisters, Kirsty and Nicole sit down with former pole vaulter, personal trainer and owner of fitness app Alana Doust. Alana delves into her background as a pole vaulter and the transition of giving up this journey to become a successful business owner. Alana shares with us how she stays motivated and consistent, her mindset around body image in the fitness industry and her inspiring outlook on life and how this flows into her training style. If you want to know more about Alana and how to get started on fit feed please follow Alana's IG @alanadoust & @fitfeed ..read more