At The Goodnight Co. we are huge believers in self care and prioritising you for a healthier and happier self. Whether it’s ensuring you get enough sleep at night or stepping outside to move your body, self-care is vital for building resilience toward the stressors in your life and essential to improving your physical, mental and emotional wellbeing. In today’s episode, Shea sits down with busy entrepreneur, Kelly Jamieson who has built her business, Edible Blooms around her love for gift giving and creating joy. Tune in as we discuss her positive experience through the Covid boom and how she ..read more

We all are guilty of getting tied down by the daily grind, and sacrificing our mental health. Sometimes, the key to achieving our best self is not actually doing more, but doing less - slowing down and living mindfully. This episode of Sleep By Shea is created in conjunction with EQ Minds. EQ Minds is a business that was created to educate and empower people to prioritise and care for their mental health. It is a destination for busy minds seeking out tools and resources to bring calm, nourish the mind and optimise mental health and wellbeing to improve quality of life. Their founder, Chelsea ..read more

On today's episode we are talking sleep - burnout and fatigue with naturopath Jules Galloway. With 62% of Australian workers reported being burned out it is an area that we need to delve into and uncover what is driving this rise of burnout and fatigue and how can we try to reverse this. Sleep plays such a big role in this landscape and it is the ongoing quest to balance these two parts to reduce burnout and fatigue and help people live in optimal health and wellness through great sleep. If you find yourself continuously waking in the morning and feeling un-refreshed or like you have been hit ..read more

Do you ever feel a little down and find that you struggle to get a good sleep? And vice versa, do you ever have a poor night’s sleep and find that you really just can’t shake those blues away? You might be moodier, feeling down or more anxious than usual. It's a vicious cycle, and it's very real. There is a real psychological link between our sleep and our mood. In this episode of Sleep By Shea, Shea is joined by Peter Hayton, psychologist and clinical director of The Banyans. The Banyans is a private, residential rehabilitation retreat located in southeast Queensland, delivering a medically-o ..read more

Do you find yourself making excuses about the amount of sleep you get each night? You're able to prioritise exercise and eating well, but you can't quite nail your sleep routine? This week, Shea will be looking at why sleep is such an important part of your health. Did you know that over 40% of Australian's don't get enough sleep? This has a huge impact on the health and productivity of our nation. If you're ready to take control over your sleep habits and start to feel better about the amount of sleep you're getting each night, then this solo episode with Shea is for you! Follow The Goodnight ..read more

Dealing with sleep deprivation, anxiety, or any other sleep-related issues? Before reaching for the sleeping medication, make sure you listen to this episode. Shea chats with Brisbane-based Naturopath Katherine Maslen, who provides practical, holistic solutions to help achieve optimal health and happiness through sleep. So, sit back, relax, and get ready to learn about the natural ways to enhance your sleep and live your best life! Follow Katherine: www.theshiftclinic.com Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: thegoodnightco.com.au Instagram: @thegoodni ..read more

Why do we wake up every night? Dr Barry Krakow has the answers. An MD and board-certified internist and sleep medicine specialist, Dr Krakow has worked in the field of sleep research and clinical sleep medicine for more than 30 years, pioneering innovative techniques for the treatment of chronic sleep disorders. In this week's episode, Shea and Dr Krakow discuss common sleep disorders and look at holistic approaches to improve poor sleep habits rather than intervening with medications. A great podcast to listen to if you are currently suffering from sleep problems and looking for holistic medi ..read more

Sophie Scott is BACK on the Sleep by Shea Podcast! Joining us for our new season, Shea and Sophie are discussing the big topic of stress and anxiety and its impact on sleep. Did you know that stress and anxiety is considered to be the number one reason why people struggle with sleep? In this episode Shea and Sophie look at the science behind the way stress and anxiety impacts your brain. They unpack some great suggestions on how to help yourself reduce the impact of stress on your sleep in order to avoid burn out. Sophie is an Associate Professor at Notre Dame University, an author & TEDx ..read more

This week on the Sleep by Shea Podcast, Shea is joined by TWO special guests - Laura and Lynn from The Divorce Course Podcast. Laura and Lynn join Shea in talking all things marriage & divorce! Divorce is listed as one of the biggest stressors a person can go through, so it’s no wonder it can wreak havoc on your sleep. Whether you’re going through a divorce yourself, know someone who is going through a divorce or just want some advice on how to care for yourself during difficult times, this episode isn’t one to miss! Follow Lynn and Laura: www-thedivorcecourse.com.au insta- @thedivorcecour ..read more

Chances are, you’ve thought these five words before: "But when things slow down..." Maybe you’ve even added some more words at the end: "But when things slow down... I’ll have more time to myself... take that holiday... I'll have better sleep..." Thoughts like those point to a problem: You’re too busy. You’re running yourself into the ground. And unfortunately, your sleep is suffering. You can’t stumble into having a balanced life, it's something that has to be practiced. In this week's podcast Shea talks with Jacqui Lewis, founder of The Broad Place a global school for creativity, clarity and ..read more