Today you will meet the lovely Sammy Roccisano (and hear me fumble on her surname 2 seconds in lol). She is sunshine in human form and from meeting her you would never have imagined that, not so long ago, she was at a point in her life that saw her have to live back with her parents as she was unable to take care of herself. 2020 saw Sammy working hard in a job that she loved, planning a wedding (and dealing with covid postponements) and renovating a house. With no appetite and close to no sleep she was diagnosed with burn out in May 2021, Being "burnt out" is a term that many of us throw arou ..read more

Welcome to Episode 22, the second one I recorded on my recent trip to Indonesia. In this weeks episode you get to meet my very lovely friend V- AKA Veronika. Like so many of us, she arrived to Gili Trawangan for a short holiday, to do a course and then never left! haha. BE AWARE- if you visit this small little island you may just get stuck. It is the Indo version of Never Never Land lol. In this episode V talks us through how even though she would describe herself as having had an 'Astrid Lindgren type childhood' things were not always rainbows and unicorns. Things took a turn for the worst in ..read more

Hey friends and welcome to episode #33. In this weeks episode you will meet the wonderful Kym Inglis. In January 2010 Kyms life changed forever when he tragically lost his wife, two daughters and a close family friend in a car crash. Most of us can never even begin to imagine what he has experienced. He talks us through that day, from that feeling of just knowing something was wrong in his stomach to being delivered the worst news imaginable all in such a short space of time. He tells us what those weeks and months were like afterwards and how turning to running, helped to save his own life. K ..read more

Oh my god guys, Welcome to the episode where I met my new BFF lol. You can feel the energy in this episode from the very start! Let me introduce to you the wonderful Jess Gray, Jess is the owner and mastermind behind 'Be the light' What is 'Be the light' you ask... It’s all about spreading more love & kindness in this big wide world. Be the Light was inspired by a previous project called “ Light Up the World”. It all began after Jess's first trip to Africa several years ago, where the locals actually lit up her heart & filled her with gratitude. The people here don't get to choose what ..read more

Welcome to episode #31 friends and I am pleased to introduce to you Alex Ferguson. Alex stumbled across my podcast a few months ago and reached out and offered to share his story with all of you. After noticing a lump behind his collarbone when getting out of the shower in October 2019 through to his diagnosis with Hodgkin's Lymphoma several months later he talks us through every aspect of his cancer journey. In the lead up to recording this episode Alex shared his journals that he kept over this time with me and I have to say what truly stood out to me was the positive mindset he was able to ..read more

In this weeks episode I am joined by the delightful Abigail Cook. Abbey and I became friends through a local gym class and I am so grateful to have her join me on this episode. She opens up and talks us through her experience with postpartum anxiety and depression. A topic that is so so important and not spoken about enough. With around 14% of Australia women experiencing PND (1 in 7) it is more common than you may think. We talk about how and where it started and what it looked like for her. With fear being a reoccurring theme, I just know there are many mothers (and fathers) out there who ar ..read more

Hey guys! In todays episode I answer the anonymous questions you asked of me over on my instagram pages. There was definitely a bit of a theme going on here with many of you wanting to know more about my life living in Indonesia and working as a dive instructor. I talk about how scuba diving affected my mental health and if I feel my mental health is better/worse living in Adelaide or in Indonesia. I also talk through how I managed my mental health and if hearing other peoples stories, during recording, affects me and how I manage it all. A bit of a different one this week, I know, but I hope ..read more

Hey friends and welcome to episode #38. In this weeks episode I chat with the wonderful Mark Koen. Mark is a youth worker and a member of a school wellbeing team and also runs 'Restored Connection' which supports families to stay connected through that teenage journey. Whilst we do discuss Marks own mental health journey our conversation is mostly centred around the importance connection. We discuss purpose and how we can all wear many hats and he has some great suggestions on where and how to find a community no matter where you live. This conversation was absolutely cup filling! Another grea ..read more

Today's episode is high energy so strap in to meet the wonderful Cecilia Ronson! 22 year old, standup comedian, poet, story teller and all round LEGEND. Join us as she takes us through her journey which started when she was around 12. She was an anxious child who was terrified of letting people down, especially the adults in her life. We discuss her panic attacks and rejection sensitivity dysphoria which is something I found very interesting when I heard about it from her for the first time mid last year. We also talk about her germophobia, another topic I find super interesting, as I had neve ..read more

Hey friends and welcome to episode #37. In this weeks episode I chat with fellow podcast producer of the 'Could it Bii' Podcast, HR data specialist, dog mum and backup singer Bianca. We talk through Bianca's decision to get breast implants initially after coming into her teenage years and not developing the way she had assumed she would. She then went on to develop a host of different, somewhat specific but not always connected symptoms which prompted her to do some digging. We talk through her journey to explant and how she is doing now. Although BII is not a recognised diagnosable condition ..read more