On this episode, we sit down with Katie Stewart, a leading clinical exercise physiologist and advocate for exercise medicine in menopause. Katie challenges conventional norms and misconceptions surrounding exercise during menopause, exploring topics such as ideal rep range and muscle mass with a fresh perspective. As the managing director of Chronic Care Australia and The Exercise Therapist, Katie's innovative approach to healthcare delivery has garnered global recognition, including winning the global value-based health care primary health award. Join us as Katie shares her insights and real ..read more

Welcome to another episode of "Goddess Era", where we explore the art of balancing menopause, weight management, and holistic wellness with our special guest, Diane Pascoe, a seasoned Naturopath and advocate for optimal health. Diane shares valuable insights and practical advice on navigating menopause while focusing on maintaining a healthy weight and embracing holistic wellness practices. With a strong focus on treating the digestive system and gut health, Diane's expertise extends to conditions like IBS, SIBO, and malabsorption. Her holistic approach emphasises the importance of probiotics ..read more

On this episode, we welcome Grace Molloy, CEO of Menopause Friendly Australia, dedicated to supporting women through menopause in the workplace. Grace's mission is to provide employers with the necessary support to ensure women thrive during this significant stage of life, combatting the loss of productivity and gender diversity often associated with menopause in the workplace. As a commercial health professional, Registered Nurse, and former Big4 accountant, Grace brings over 15 years of experience in commercial partnerships across various industries. Her passion for women's health and equity ..read more

On this episode, we welcome Emma McLarty, a trusted voice in women's health, mindset, and mental well-being. With both professional expertise and personal experience, Emma inspires women to embrace menopause as a new beginning, a time of self-discovery, and a celebration of strength and wisdom. Having worked closely with women from diverse backgrounds, Emma understands the importance of holistic support and education during this transformative phase of life. Her determination to make a difference shines through as she shares insights on mindset, mental health, and the power of role modelling ..read more

Welcome to a captivating episode of "Goddess Era," where we have the pleasure of hosting Grace Lam, an esteemed figure in the international fashion industry with over 26 years of experience. For a decade, Grace served as the Senior Fashion Style Editor at VOGUE China, collaborating with a plethora of international talents and gracing the pages of prestigious publications worldwide. Her client list reads like a who's who of luxury brands, including Estee Lauder, Dior, Burberry, and Ralph Lauren. But Grace's interests extend far beyond the glitz and glamour of the fashion world. As an avid Formu ..read more

Join us for an illuminating episode of "Goddess Era" as we welcome Rebecca Tanner, a seasoned Naturopath, Acupuncturist, Midwife, and advocate for women's health. With over 30 years of experience blending Eastern and Western medicine traditions, Rebecca is passionate about supporting women through the key hormonal phases of life. In this episode, Rebecca shares her journey and insights into menopause, describing it as the "second spring." Drawing from her rich background, including a Bachelor of Science in Physiology and Pharmacology and a Masters in Reproductive Medicine, Rebecca offers a hol ..read more

In this enlightening episode of "Goddess Era," we welcome Alex Field, a trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner, and Naturopath with over 20 years of experience in integrative healing and wellness. Join us as Alex shares her multifaceted approach to women's health, seamlessly blending her expertise in natural medicine with psychotherapy to address the complex interplay of hormonal responses and emotional well-being during menopause. With her extensive background in trauma therapy and holistic healing, Alex offers profound insights into the role of the vagal nerv ..read more

Kate Walsh, an acclaimed actress and advocate for embracing change; joins us to share her personal journey of embracing menopause as not just a transition but a celebration of self-discovery. Known for her captivating performances on screen, Kate reveals how she's approached the role of playing herself during this transformative phase of life. Through candid conversations and heartfelt anecdotes, join us as Kate Walsh inspires us to redefine societal norms and embrace change with grace, humor, and unapologetic authenticity. @katewalsh ..read more

On this enlightening episode of "Goddess Era," we're thrilled to welcome Angela Hywood, a passionate Naturopath, to explore the natural approaches to navigating menopause. Angela shares her wealth of knowledge and experience in holistic health, shedding light on the transformative power of natural remedies during this pivotal stage of life. From herbal supplements to dietary adjustments, Angela guides us through gentle and effective methods to alleviate symptoms and embrace menopause with vitality and balance. Join us as Angela Hywood empowers us to harness the healing properties of nature and ..read more

Introducing "Goddess Era," a transformative podcast hosted by Dr. Lucy Caratti, integrative medical doctor specialising in women’s health. Join Dr. Caratti at the helm as she navigates the intricacies of menopause with grace and insight, reframing it as a transition into a new phase of self-discovery and empowerment. In each episode, "Goddess Era" invites experts and individuals with lived experiences to share their journeys and insights into menopause. From debunking myths to exploring holistic approaches to managing symptoms, Dr. Caratti and her guests offer a wealth of authentic, engaging ..read more