hormones? test vs estrogen? the menstrual cycle whats the go? do we really have things that make fatloss hardER? --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message ..read more

instagram.com/jessdalglishcoaching/ instagram.com/transformxruby Comparing themselves to people to those who are muscular but don’t know how to get there Comparisons but seeing themselves in a different lens than reality People aren’t willing to commit to a longer process Coaches facilitate this process We can be more productive in the process What is comparing to others bringing you Whats the purpose behind it Despite everything im doing, I still don’t look like that ~~~~~~~~~~~~~~~ A lot of people are still doing thing that don’t serve them in the same breath of comparing which holds them ba ..read more

"I’ve been thinking about this a lot recently and probably have a bit of anecdotal evidence from personal experience. Do you think the potential outcome of following all the latest “bio-hacking” stuff (think Huberman, Attia etc.) could actually be net-negative.  What I mean is that people can get so hung up on following it all and create a bloody 90minute morning ritual with all this stuff in that in reality barely moves the needle but gets so difficult to sustain and keep as a habit that the stresses of missing it/skipping (which will be inevitable for most normal every day people with j ..read more

12 week deficit phase Successful deficit phase Used to get carried away and go too far If I stop now I'm not hard core enough Effort % Planning Bored with meals I know what it feels like to be confident I said Im going to do this, I'm doing it, I did it Training Showing up for yourself Stop jumping into another calorie deficit the minute you feel fluffy Its going to be easier to embrace hunger To say no To make trade offs To have more structure Bikini season when we entered Don’t be a breadstick Be the baguette that gets jacked Planning – boundaries – expectation @theskinnyonfi ..read more

1. Why women aren’t just small men? 2. Differences in female physiology which we need to consider when coaching them 3. What females need to do prior to starting a fat loss diet 4. Primer phase- this is a different concept that I’ve actually never covered in depth on a podcast but I do a diet before the diet with many of my clients and almost all of my female dieters who have a history of chronic dieting 5. What is a primer phase 6. Why I use primer phases with my female clients and why I don’t just jump into fat loss phases with them 7. The purpose behind a primer phase aka what females need ..read more

Dieting from the inside out podcast @realjaredhamilton @transformxruby 3/ the first phase of your journey shouldnt be about how much progress you see or weight you lose physically - that should be building a foundation If you had alot of weight to lose or even just the last bit f weight, can we talk about the most important part of the process as step 1 in any change How the first part of coaching shouldnt be about how much weight you lose or how much progress you can make but rather setting a strong foundation, building habits, reflecting on mindsets, and addressing the inner game 1/se ..read more

@transformxruby @tombainbridgecoaching Many women often have specific concerns and fears when it comes to maintenance periods in their fitness journey. These concerns can be influenced by various factors, including societal pressures, personal experiences, and misconceptions. Here are some common fears that females may have regarding maintenance periods: Fear of Weight Gain: One of the most common fears is that taking a break from a calorie deficit will lead to significant weight gain. Women may worry that their hard-earned progress will be lost during a maintenance phase. Loss of Control: S ..read more

https://www.instagram.com/clara_theexerpsych/ https://www.instagram.com/transformxruby/ BODY IMAGE analysis:  https://www.ncbi.nlm.nih.gov/books/NBK546582/  What if we are comparing ourselves to an old version of ourselves This is why we want to change our bodies in the first place bc we want to be perceived in a certain way and think our body and changing it is whats going to make us feel happier more satisfied, more confident like we can wear skimpy clothes or whatever  But is it really?  Again how can being so  Don't like letting go of control  They fee ..read more

www.instagram.com/daltonfranke_coaching/ www.instagram.com/transformxruby links & studies: Insufficient sleep undermines dietary efforts to reduce adiposity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/ https://selfdeterminationtheory.org/theory/ The stuff thats missed out - behaviour change… the mindset The superglue to everything It doesnt matter the results you get if you cant keep them Skillsets Intuitive actions & habits People say fuck motivation - you need discipline Starting when you arent ready The time warp we have like when things are going crap in the moment we ..read more

NSFW WHAT YOU NEED TO HEAR THIS NEW YEAR --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message ..read more