#263 with Amanda; https://open.spotify.com/episode/0ZQn8ejjmx4Opbw4Ub1Zg1?si=_V9edQndSMafO7Sp_nFtJg https://amandathebe.com/book/ Progesterone & estrogen symptoms all over the body Neurological also… everyone experiences it differently Nutrition science is a science and it isnt made Alot changes that impacts that ratio Why do some women experience weight gain during menopause despite not changing their diet or exercise habits? Can you explain how metabolism changes during menopause and how this impacts fat loss - aka the myths around it knowing that it doesnt actually change A m ..read more

GOALS - goal hierarchy Maybe good & bad goals fit into this Yes to ANYTHING but not EVERYTHING but what you truly want to say yes to which if we have goals that we arent even sure of… Or if we have been ina restriction minmdset for so long Or even live with our view of keeping face or wanting to look a certain waylike “im saying yes to a burger so i can prove i have balance” when really you wanted the salad sort of thing - there can be pressure there too. Ie going out to eat and knowing you want a healthier life but wanting to prove X or if you think “i don't even look fit so if i pick ..read more

@changing_chase @transformxruby Want results? what are you going to regret doing or not doing in 3 years - All or nothing - You have to be dialled in or nothing - I only see results when im being strict on XYZ - When im being tight on my food - When you are so uncomfy with where you are…. Youre more vulnerable • What makes it hard for people to flip the switch • Where do people go wrong • (my view on the scale) • Shifting meaning of progress Fear success – define - Fear from past experiences - Not diet mode is seen as gaining & fking up - DIET RESUME; build a confidence one… Buil ..read more

https://www.instagram.com/colindewaay/ https://www.instagram.com/transformxruby/ You cant appreciate the progress you make if you aren’t enjoying the process - Patience - Grit with adversity - all or nothing mentality they don’t want to get fatter & want to get into a fatloss phase as fast as possible grass is always greener on the other side isnt it funny though that when you have those things you aren’t appreciating all that you now have because you are so focused on what you aren’t enjoying right now - what stops people from acutally thriving outside of fatloss - why is fat los ..read more

@transformxruby  https://www.instagram.com/michellecarroll1 Whats important to me What does my life look like now What does my ideal life look like How mindset, your philosophy (or way of thinking about) your goals, your journey, your transformation  can take you further from your goals, have you feel worse about yourself, more out of control and less happy… Ie focusing on outcomes, rushing results, body image fixations, how tehy contribute to self sabotage “Aesthetics and looks” are the sole reason Body image isnt to say you can never care appearance again Why do you ..read more

Health first Someone comes to you as a yoyo dieter… they want a leaner body… but they are so focused on the outcome that they don't get the outcome…  Shiny object syndrome clients that struggle to see any results because they don't see immediate reward Those always focusing on the next fat loss phase and how this holds them back from the body they want The importance of taking time away from dieting Why its not helpful to keep trying to build muscle in a deficit for the majority of people How do you know if you are training hard enough and why most people are doing it wro ..read more

just because you are working hard or being 'good' doesnt mean its the right thing our biases can cloud us our influence around us... training harder or dieting harder may be holding you back "hard training" isnt always effective "healthy/good" eating isnt always effective whats the goals what are your beliefs ..read more

-       Eating out -       Protein -       Fibre -       Making food easy -       People pleasing -       Calorie tracking -       Hunger   This is the thing though. This IS having aesthetic goals!! I have them. But theres no point having them without focusing on the habits – the aestethic goals are the outcome bc most people have to get to the first step and 2nd step     ..read more

https://www.instagram.com/wellbalancedwithbrooke https://www.instagram.com/transformxruby    You don’t need more meal ideas you need more repetition   The reality of   Not just the financial cost but the time, the stress, the overwhelm, the guessing game     -       What other mistakes do you see with people -       Macro tetris – when to track all or some and how to slide along the scakle -       1 million ingredients to track       Log ahead     Sna ..read more

https://www.instagram.com/jimmynutrition/ https://www.instagram.com/transformxruby When they want X body of the past what they are really missing is how care free they were and perhaps the whole age part of it “ i want to looking good” You graduated out of X for a reason Why do we become more uncomfortable with change and the concept of change I was listening to a podcast on change Lifestyle habits Why is a value driven life the key to finally getting the the health and fitness goals people want… Which they are trying so hard for but moving nowhere much… its just EFFORT, mostly inconsiste ..read more