Deborah Goldberg, co-founder of Fuel Summit, shares her journey in the fitness industry and the creation of Fuel Summit. She discusses her passion for working behind the scenes and creating opportunities for others. The Fuel Summit is a unique event that focuses on empowering women in the fitness industry and providing a safe space for networking and personal development. Deborah also introduces Fuel Circle, a membership program that offers continuous support and networking opportunities. The conversation highlights the importance of inclusivity and diversity in the industry and the need to gi ..read more

Dr. Cam McDonald discusses the concept of personalized health and precision health, emphasizing the importance of individuality in exercise and nutrition. He introduces the idea of health types and explains how understanding one's health type can lead to better health outcomes. Dr. Cam also explores the impact of hormones on women's health, particularly during menopause. He provides a teaser for his upcoming presentation at Women's Fitness Education, where he will delve deeper into these topics. Takeaways > Personalized health takes into account individual differences in genetics, hormones ..read more

In this interview, Stevyn shares her experience with menopause and the impact it had on her physical and emotional well-being. She discusses her journey from being an exercise physiologist to owning a business focused on women's health. Stevyn emphasizes the importance of seeking answers and support when experiencing symptoms and encourages women to be bold in advocating for their health. She also highlights the value of kindness and self-care during the menopause transition. Overall, Stevyn's story serves as a reminder that menopause is a unique and individual experience that requires persona ..read more

Dive deep into the world of perimenopause with Mary on the latest episode of "Peri Curious"!  ?️✨ ?Mary fearlessly shares her personal journey through this often misunderstood phase of life, delving into the physical and emotional rollercoaster she experienced.  ?From juggling the demands of her thriving farming business to navigating the complexities of family life, Mary's story is one of resilience and empowerment.  ?Tune in as she discusses her decision to undergo a hysterectomy and the unforeseen challenges that arose, offering invaluable insights into post-menopausal life ..read more

Are you considering a career change but unsure where to start? Join us as we explore inspiring stories of individuals who have transitioned from various professions to thriving careers in the fitness industry. In this episode, meet Lisa Price, a former legal aid turned fitness enthusiast and entrepreneur. Lisa candidly shares her journey from the courtroom to the gym, revealing the pivotal moments that led her to follow her passion for helping women achieve their fitness goals. ?️Through Lisa's experiences, you'll discover the importance of setting boundaries, prioritising family, and fosteri ..read more

Get ready to dive deep into the uncharted waters of menopause with our latest episode of Peri Curious!  In this interview, Linda Terlikar-Legras bares it all about her journey through the often misunderstood phase of life.  ? Linda, a seasoned personal trainer and health coach, shares her experiences navigating career shifts, adopting a healthy keto lifestyle, and the eye-opening moment when she realized she was in perimenopause at the age of 50. ? Join us as Linda unpacks the rollercoaster of symptoms – from hot flushes and night sweats to anxiety, joint pain, weight gain, and even ..read more

Unveiling an inspiring journey! Join us in this podcast episode as Alex Nevill (Fyfe) shares her remarkable shift from the corporate finance world to the heart of the fitness industry. - From navigating the complexities of work-life balance before and after having children to the profound decision to enter the fitness realm – Alex takes us through her incredible transformation. - Tune in as she reveals the qualifications that paved her way, along with the eye-opening realisation that postnatal fitness required more than just certifications. - Immerse yourself in Alex's current life as a fitnes ..read more

In this interview, Kate Rowan, a personal trainer and post-menopausal woman, shares her experience with perimenopause and menopause. She discusses the first signs she noticed, such as foot pain, and how she initially didn't realise they were related to perimenopause. Kate also talks about the onset of classic symptoms like hot flushes and insomnia, and the impact they had on her daily life. She shares her journey with hormone replacement therapy and the different treatments she tried. Kate emphasises the importance of finding the right hormone therapy and not suffering unnecessarily. She als ..read more

Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness! Follow us on Social Media: Facebook: Women's Fitness Education LinkedIn: https://www.linkedin.com/company/women-s-fitness-education Connect with Mish Facebook: Mish Wright  Cec Courses Instagram: Instagram (@mishfit) LinkedIn: https://www.linkedin.com/in/mishfit ..read more

Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness! Follow us on Social Media: Facebook: Women's Fitness Education LinkedIn: https://www.linkedin.com/company/women-s-fitness-education Connect with Mish Facebook: Mish Wright  Cec Courses Instagram: Instagram (@mishfit) LinkedIn: https://www.linkedin.com/in/mishfit ..read more