This episode comes of the back of an email from one of our current Cert IV students. I discuss my thoughts on how to add variety to a program (while keeping it consistent enough for progression) as well as the benefits of a PT. If you have any thoughts on this or topics you would like me to discuss please email tom@afa.com.au ..read more

In this episode I go through some tips on getting work experience as well as some thoughts on how to get the most out of your work experience. If you have any questions on this topic, or have a topic you would like me to discuss please email tom@afa.com.au ..read more

In this episode I discuss some ideas for programming recovery into your weeks, and why it is important. If you have any thoughts on this topic or a topic you would like to get my thoughts on please email tom@afa.com.au Links to previous podcasts mentioned in this episodes. Heart rate variability https://open.spotify.com/episode/1z708awlBKWWY02R7fOFHR?si=3a0ef448ca3b473b How to improve your sleep https://open.spotify.com/episode/6BjiiRn4bWCFyMvVCO4OEZ?si=79e6c21311bd4996 ..read more

In this episode I discuss the benefits of Meal prep, and why it is something you should discuss with your clients. It can be an important tool to assist them to reach their goals. If you have any thoughts on this topic or have a topic or question you would like me to discuss please email tom@afa.com.au ..read more

In this episode I discuss training frequency. This is a common topic and question you will get from clients. Have a listen to get my thoughts on the topic. If you have any questions or topics you want me to cover please email tom@afa.com.au ..read more

In this episode I chat with Eddie and Steph about Crossfit, we discuss some positives, negatives and Eddie gives us some insight into his experience. If you have any thoughts or experience you can share on this topic or have a topic you would like me to cover please email tom@afa.com.au ..read more

In this episode I discuss why consistent rest periods are important and how long you need to rest between sets. If you have any thoughts on this topic or any topics/questions you would like me to discuss please email tom@afa.com.au ..read more

In this episode I discuss Lifting Tempo, If you want to know what it is or why you may or may not need it, this is the episode for you. If you have any questions or thoughts on this topic or you have a topic you would like to hear my thoughts on, please email tom@afa.com.au ..read more

In this episode I discuss why educating clients on what to look for on food labels is important. This is based on a news article that discussed how Fruit Juice can lead to weight gain in Children. If you have any thoughts on this topic or there is a topic you would like me to discuss please email tom@afa.com.au Link to Fruit juice article https://www.9news.com.au/health/glass-of-fruit-juice-a-day-can-lead-to-weight-gain-in-children-study-finds/58cb32a9-6021-4a4c-b674-7985644342d2 ..read more

In this episode I cover the measure of Heart Rate Variability. HRV is becoming more mainstream, so tune into the episode to find out what it is, how to interpret the data and how I have used it in the past. If you have any questions on this topic, or have a topic you would like me to cover or get my thoughts on, please email tom@afa.com.au ..read more