Stop trying to find your "right" numbers, you already have them... I explain everything about macro calculators, how to find the right macro targets and my entire approach to tracking for when I do track (a few months every year ..read more

Coming off the back of finishing 2nd in the CrossFit Open, Gracie opens up about her journey, her negative self-talk (that's actually positive), her sleep, her training and her nutrition. Plus, she dives into the different struggles she has had with her body and food. Super vulnerable! Not to mention the shit she has been through on hormonal birth control - such a packed episode and super insightful for young female athletes. Buy a tempdrop here and get a cheky discount with the code CFKATE ..read more

Some of what we cover: - Basics of the pelvic floor - Bracing correctly when lifting - What about peeing when you're training? - Explain queefs - The MOST IMPORTANT thing for every single woman to comprehend about the pelvic floor and incontinence - Endometriosis and what it is - Training with endometriosis - Listener Q&A's Follow Bess on instagram at @physio.bess ..read more

Getting a little personal today, send this to the men you know x ..read more

Probably the most important episode to listen to if you are a competitive athlete because we need more athletes eating like Kara does. We talked about; - Nutrition post-baby and as she ramps up training again - How her body has changed as a mum and her relationship with food throughout her life - The transition between CrossFit Games athlete mindset and mum mindset - Dark times with food in her past - How she talks to her daughter about food and her body now Feel good episode with advice we all need to be reminded of more often ..read more

In this episode we open up a dialogue about weight loss drugs that considers both sides, the ways we might judge others and the things that we need to do in light of this information. Two people to follow on instagram: @iamstefaniemichele @drnadolsky ..read more

Imagine being able to ask someone who has made $1 million online in 2 years how they started... that's exactly what this is. CFK Collective has officially made $963,400 and I am answering 10 questions I received from a fellow coach who runs an online business. We talk about; - Transitioning from in-person to online - Challenges I've faced - Having work-life balance - My hot take on niches ? - Online marketing and social media - Mentoring If you have ever wondered about what happens behind the scenes at CFK, this is the episode for you ..read more

A SUPER refreshing chat, this is not your typical mainstream information and, I dare say, you will be challenged at times ..read more

2024 Masterclass Announcement (including topics covered month by month). This call is a taste of what's to come! Ever thought about joining CFK Nutrition? 2024 is the year to do it! Coaching will now include a monthly live coaching call and monthly workbook along with your weekly one-on-one calls. Did someone say game changer?? If you want to overhaul your behaviours, habits and thinking about food, your body and health, this is the process to invest in. See you in January ;) www.cfkate.com/cfknutrition ..read more

Sonya is a crossfitter, a midwife and a mother of four. She sits down and talks me through everything from hospital births in Newcastle to learning how to be in your body while birthing. This is a really nice balanced conversation about different birthing options and considerations for anyone pregnant or considering having kids (and, tbh, for women who don't want kids because of their fear of birth). My view of birth has completely changed and it's important that as women we change the narrative of birth to help us not hinder us ..read more