EP 60 That is a Rap (Wrap) 60 Episodes down. Its been fun. The wrap up of favourite episodes and key points from us opn the podcast journey, things to think about and remember when it comes to mens Health and supplements, whether its new, or you are an experienced athlete. We talk about testosterone, weight loss, exercise, starting to exercise, balanced diets and more. Bascially a bit of fun to to end the run year and the series. This information and related podcast should not be considered medical advice, but rather information for general advice as we do not know your individual detail ..read more

EP 59 Exercise Reps, TTGR and Getting started, building up and your motivation - Talk Reps How many reps when you exercise do what? TTGR - Structured all body exercise A breakdown and routine that devliers in 2 weeks. Learn more. Getting started Start small and keep going. How will you get motivated and motivate yourself. Living to 100 and more  Learn about Blue Zones and watch the show. Posture. Get walking and more. Links I lost 15kg in 10 weeks Summer Body This information and related podcast should not be considered medical advice, but rather information for general advice as we do ..read more

EP 57 PART 1 - Be your own Life and Leadership Coach with author Karen Stein This week we were lucky enough to have Karen Stein, author of the award winning "Be Your Own Leadership Coach" join us for an Old Bull health podcast. Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be your own leadership coach. From identifying your strengths, values through to prupose and food for thought about what you maybe should be doing with your life and your impact on others.  As we age I think many start to think about what's next, ho ..read more

EP 56 Deciphering vitamin and mineral supplement intakes UL probably the most important. The highest average daily nutrient intake level likely to pose no adverse health effects to almost all individuals in the general population. As intake increases above the UL, the potential risk of adverse effects increases. EAR Estimated Average Requirement  A daily nutrient level estimated to meet the requirements of half the healthy individuals in a particular life stage and gender group. Usually, the lowest number RDI Recommended Dietary or Daily Intake The average daily dietary intake level that ..read more

EP 55 If you use Vitamins & Minerals you should listen to this. Many of us use vitamins & minerals and related supplements everyday. Not everyone understands how these are regulated, where they come from, and if they are registered Australian products.  And yet many of us we put these into our body, everyday.  This podcast is about understanding who regulates the Australian market, why, requirements, and what you should look for in the product packaging to check if it is a registered Australian product, and why this is important.   Hosts Jem Bolt and Donny Singe talk ..read more

EP 54 What is a balanced diet? How many times have you heard the term "balanced diet", or "you can never replace a balanced diet". But what is this so called balanced diet?  Just about every pack of vitamins says "should not replace a balanced diet". The NHS in the UK and the Department of Health & Aging both have a view on what a balanced diet is, including calculators for age and sex, and what foods you should be avoiding. Listen to find out more. Links NHS UK Health Gov AU Balanced Diet calculator Hosts Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp ..read more

Beating Burnout Finding Balance - PART II With the author and coach Melo Colarco. You have listened to Part I, now part II is available with Melo, talking about burnout, stress and how to reach your full potential. Melo combines science, practical knowledge and mindfulness techniques with these life lessons he learned as he cycled and trekked his way around the world.  Melo truly believes that everybody can live a life full of passion and potential (without burning out) and he is on a mission to empower as many people as possible to achieve this through his programs, workshops and 1:1 ..read more

Beating Burnout Finding Balance With the author and coach Melo Colarco. Donny and I were fortunate enough to have Melo join us for 2 podcasts to talk about burnout, stress and how to reach your full potential, as well as Melo sharing some truly amazing experiences from around the world, from gorillas and handling drunk soldiers, through to living in monasteries with no talking. Great listening, and even better practical tips and advice gleaned from these experiences. Melo combines science, practical knowledge and mindfulness techniques with these life lessons he learned as he cycled and trek ..read more

EP 51 Nutrient deficiencies and shortages Would you put junk in your fuel tank? Why would you put it into your body? Most of us do not eat enough vegetables or fruit. What are we short of, and how can or should we change our ways and thinking to eat a balanced diet? Hear more about how professional athletes do it. a must listen for anyone concerned about their diet and well being.  Links Oregon State University - adequacies Men's Health - nutrients Nurtient deficiencies explained Harvard Health - Vitamins Our World Data - micrnutrient deficiency Statista - Diet and nutrition in Austalia ..read more

EP 50 Sleep less, have smaller testicles! Sleep should be your superpower. Men who sleep 5 hours per night have smaller testicles than those who sleep 7 hours a night. Also, they have the testosterone of someone 10 years older. You need sleep to hit the save button both before and after learning. Sleep prepares the brain to soak up knowledge. Without sleep, it is harder to absorb new memories. The impact on cognitive ability was 40%. Find out more about these impacts, what you can do about it, how it can impact your testosterone, and key sleep hygiene facts. Links Matt Walker video Sleep ha ..read more