Imagine living a very structured life as a Navy Corpsman for 20 years. The transition to civilian life is hard enough. Followed by being blindsided by a divorce, while raising children and working in medical fields, hospitals, and counseling. Which means witnessing and dealing with all kinds of stressful trauma, and mental and substance abuse. After some time you find a new relationship, and just when you think your life is making sense again, your town gets hit by a category 5 hurricane that destroys everything considered your little world. As you start placing the pieces back together, plan ..read more

In this episode, we talk with Ricardo Wilkins, a former government employee turned entrepreneur, and his journey to personal development. How after years in government employment having a nice paycheck and being comfortable in the cubicle he realized that he wanted more, the challenge, something that moves him, fires him up, and brings up the best of him but still, as opportunities showed up, his limiting beliefs would stop him from utilizing them  How he finally got fed up and what he discovered that started changing his life, health, and the direction of his life What volunteering mean ..read more

In this episode, we talk with Georgette Schwartz, Director of Nutrition who joined forces with a dream team at Evolve Acupuncture and Wellness in Delray Beach, Florida. Georgette's focus is a complete mental and physical well-being. She received Masters in Holistic Nutrition and went on to get Board Certified in Holistic Nutrition. She is Wahls and Bredesen cerified. Georgette has years of expertise in fitness and nutrition, and when she's not seeing her clients, she serves on the NANP Board of Directors, and the Hawthorn University Advisory Board.     How a certified personal trai ..read more

In this episode, we have an amazing conversation with London native, now Czech resident, Roderick Lambert who devoted his life to Midlife Metabolic Health – first out of concern for his own health and then turned the experience into a successful business. Today, Roderick is a Midlifer’s Guide to permanent weight loss & metabolic health who helps busy people aged 40-60 take back control of their health and avoid the meds. He’s a health, life & executive coach. Most importantly, a great human being with an interesting story. In this episode we talk about: What happens when the doctor ..read more

In this episode, I had the fantastic opportunity to interview a one-of-a-kind Relationship coach, Geraldine Murphy. Geraldine lives with her husband and 2 boys in the U.K. As is typical for most Brits, (excuse me, Irish), there was lots of sarcasm, laughter, and fun during our conversation. You can judge by the title (which is also the name of a free event at the end of November that Geraldine would like to invite you to), she's not your typical serious coach you're hesitant to approach. Humor helped her in the most awkward situations, such as being dumped by her husband when he "suddenly di ..read more

Today I have a really inspiring and uplifting conversation with Chicago native Claudia Braun, who helps women (notorical people pleasers), to finally say Unapologetically YES to themselves. What a concept! Aren't we all?? Claudia uses yoga, tapping, and other powerful tools to coach and help women overcome what stays in their way, and finally make changes in their lives that lead to healthier, happier, and more fulfilled paths. Here are some points we talked about - and more:    How reaction to medication started her path on her self-healing journey How it led to her passion for w ..read more

This is a short promo announcing tomorrow's episode - release at 9:00 PM EST on Wednesday ..read more

Well, this was an interesting exchange! Dr. Gary White is not your typical, holistic approach healer, his Doctorate is in Public Policy and Administration. But his experience as a lifeguard, and paramedic and time spent at National Disaster Medical Assistance surely prepared him for what he decided to do with the next chapter of his life - he's someone who takes a pulse of the health of business organizations out there.  A unique business strategist is also an author of  “Becoming a Highly Defined Leader” and a Maxwell Leadership certified coach. He created the “Organizational ..read more

When I asked Jerry Yerke to be a guest on my podcast, I specifically asked if I could invite his wife Denise to join us as well. This power couple, as I call them, has worked closely together for over 15 years. Considering some couples have a hard time spending extended periods of time together, Denise and Jerry live and work within 6 feet apart most of their time (unless one of them travels). When they both decided to join ASEA, a company I linked my arms with about 2,5 years ago, I had the pleasure of meeting Jerry in person, hearing him speak from the stage, and following his teachings onl ..read more

Robin Thomas worked for quoter of the century in Medical Research at UNC. When you meet someone who speaks the same language and resonates with similar vibes, it feels so right. We had a great time talking about Robin's journey to found a Living Well Connections Community where she's able to connect and help others who want to improve their quality of life.    What decisions she had to make when her son was challenged with a serious medical condition? How did they handle years of juggling medical research with homeschooling, caregiving, and maintaining an active, normal life f ..read more