Hiking as a Hobby: We Analysed it! and Here’s What We Found
Molly Flexwell
by Molly Flexwell
4d ago
Finding balance and maintaining mental health can be challenging. Yet, amidst the chaos, taking a moment for self-care can feel like a refreshing breath of fresh air. One of the most effective ways to counteract stress and promote mental health is surprisingly simple: hiking. This blog post will explore hiking as a hobby and what gear beginners need to obtain. It will examine hiking, its research, benefits, and social connections. We also look at hiking trails around the Gold Coast, Australia. So, let’s take a deep dive in. The Healing Power of Nature Hiking, often described as ‘walking with ..read more
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Beat the Bloat: Effective Tips and Remedies for a Happier Tummy
Molly Flexwell
by Molly Flexwell
1w ago
Why does my tummy bloat after eating? Bloating can be an uncomfortable and frustrating experience, leaving you feeling heavy and sluggish. It’s a common issue, but the good news is that there are several ways to combat it. This blog post will explore practical strategies and remedies to help you beat the bloat and make these clothes fit and feel more comfortable. Plus, we’ll delve into how bloating can impact your mental health, providing a holistic approach to managing this common issue. So, let’s dive in. Understanding Bloating: What Causes It? Before diving into remedies, it’s essential to ..read more
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Feeling the Midday Slump? Try These: Energising Gluten-Free Plant-Based Snacks!
Molly Flexwell
by Molly Flexwell
2w ago
Do you often feel sluggish and tired in the middle of the day? If you’re nodding yes, you’re not alone. Many of us experience a midday slump, where our energy levels drop, and we struggle to focus. But here’s the good news: what you eat can significantly impact your feelings. Swapping your snacks for energising gluten-free plant-based snacks can make a difference. You’ll be amazed at how great you feel! Why Gluten-Free Plant-Based Snacks? Gluten-free plant-based snacks are rich in vitamins, minerals, and antioxidants that provide a steady release of energy. They are often lower in calories but ..read more
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Mind-Blowing Facts About Reading
Molly Flexwell
by Molly Flexwell
2w ago
Reading is often viewed as a simple leisure activity, but its benefits extend beyond entertainment and knowledge. Engaging with books can profoundly impact our cognitive, emotional, and physical mental health and well-being. If you love reading, you are well on your way to increasing your knowledge base and profound wisdom. This blog will explore the advantages of reading and provide practical advice on making reading a fulfilling part of your daily routine. The Healing Power of Reading: As autumn arrives, many of us feel the impact of colder weather and shorter days; this can often increase ..read more
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The Complexities of Personality Disorders.
Molly Flexwell
by Molly Flexwell
3w ago
It’s a fundamental truth that everyone possesses traits that might align with aspects of recognised personality disorders given certain circumstances. Only when these idiosyncrasies escalate to a point where they significantly disrupt daily functioning, relationships, and overall well-being do they transform from the realm of typical human variation to a mental health disorder? Recognising this delicate balance is crucial for fostering understanding and timely support when needed. This blog post explores the 10 different personality disorders and treatments. So, let’s take a deep dive. &n ..read more
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Why Promoting an Authentic Life is Good For Your Mental Health and Well-Being.
Molly Flexwell
by Molly Flexwell
3w ago
Authenticity is a cornerstone in pursuing an authentic life for well-being and mental health. It offers individuals a profound and transformative approach to navigating modern life’s complexities. Authenticity in everyday life is a guiding light, empowering individuals to embrace their true selves, fostering genuine connections, and cultivating a sense of fulfilment. This article explores authenticity’s vital role in promoting psychological well-being, emphasising its significance through various aspects of daily existence. The Essence of an Authentic Life.. Cultivating Mindfulness and Authen ..read more
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Alcohol’s Impact on Anxiety
Molly Flexwell
by Molly Flexwell
3w ago
That initial sip of alcohol can feel like a warm, loving embrace, a momentary reprieve from the day’s chaos. It’s no secret that alcohol has a unique ability to ease the grip of anxiety temporarily, offering a sense of relaxation and a mood lift. However, the relationship between alcohol and anxiety is well documented. This blog post will cover the relationship between alcohol and anxiety and alcohol’s impact on the body. It will also provide valuable insights derived from scientific research on the subject. So, let’s dive in. What Is The Relationship Between Alcohol and Anxiety? Anxiety and ..read more
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Nurse Attrition and Burnout in Mental Health Nursing:
Molly Flexwell
by Molly Flexwell
3w ago
Mental Health Nursing is a demanding profession that requires a unique blend of technical skills, compassion, and resilience. Within the field of mental health nursing, nurses face distinct challenges that can lead to burnout in mental health nursing and, in some cases, a departure from the profession. This blog post aims to shed light on the issue of nurses leaving the profession, explore the specific factors contributing to burnout in mental health nursing, and provide actionable strategies to support nurses and mitigate burnout. So, let’s dive in. Nurses Leaving the Profession: A Troubling ..read more
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“Yoga Nidra for Meditation”
Molly Flexwell
by Molly Flexwell
1M ago
Yoga Nidra for meditation is unique in its approach. It combines guided mental imagery with a specific yoga posture known as Shavasana, or “corpse pose.” Unlike sleep, Yoga Nidra promotes a profound state of relaxation while maintaining awareness of one’s surroundings. Yoga Nidra for meditation works by tapping into your autonomic nervous system, which is the system in charge of what your body does automatically, like maintaining your heartbeat, blood pressure, body temperature, digestion, and metabolism. In this blog post, we will examine yoga Nidra and its benefits, watch a video and explore ..read more
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“How Do You Enhance Your Mental Clarity? The Power of Open Monitoring, Gaze Dilating, and Intentional Blinking”
Molly Flexwell
by Molly Flexwell
1M ago
How do you enhance your mental clarity? Maintaining mental health and improving mental clarity is as crucial as physical fitness, especially given the rising levels of stress and anxiety in modern life. Psychology and psychiatry offer several practical self-help tools that you can easily incorporate into your daily routine to ease nervous tension, sharpen your focus, and enhance mental clarity. One such tool is intentional blinking, which can significantly improve information processing and focus management. This is a theoretical concept and a practical tool for managing stress and enhancing o ..read more
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