In this episode, we sit down with Dr. Deepa Mahananda, a General Practitioner at Sydney Low Carb Specialists, who is dedicated to harnessing the power of low carbohydrate nutrition for optimal health and chronic disease management, with a particular focus on women's health. Dr. Mahananda's passion for low carbohydrate nutrition stems from its potential to transform lives and improve overall well-being. As a Certified Ketogenic Nutrition SpecialistSM, credentialed by the American Nutrition Association®, she brings a wealth of expertise to her practice, offering personalized guidance and support ..read more

We end Season 3 with 5 minutes of inspiration by Dr Shami. Enjoy this heartfelt session and I'm sure it will make you think! Return for Season 4 in June 2023. Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Neve ..read more

Listen to the wonderful insights by Ranjana Velu, a Captain of a busy and reputable Indian Airline. She has been flying for 25 years and began her career in the airforce. A truly remarkable story of how she raised two children while progressing in her career as a pilot. She has many wonderful stories to share. This cannot be missed! Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute ..read more

Join Dr Thuvaraka Vetpillai, former family doctor and now meditation teacher as she dives into this invisible trigger for stress- meeting the expectations of others and ourselves. Can we think differently and reframe the story? Ultimately, does this change our reaction to events? Join this fun and enlightening conversation today. Follow Dr Thuvaraka on instagram @inyourelementtv.com  and check out their meditation practices on www.inyourelementtv.com Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today ..read more

Enjoy this fun and insightful conversation with Sue Jones, Counsellor and Hypnotherapist, as we tackle emotional eating and how hypnotherapy can help.  Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never ..read more

From the nomadic plains of Mongolia to corporate Australia. Tuya shares her personal stories about living as a nomad in Mongolia and how she now juggles her many hats of being a busy mother, partner, business owner and working in corporate Australia. She shares her secrets on how she manages her many roles. Very inspiring! Connect with Tuya here: http://mentormanifesto.com.au Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is no ..read more

An inspiring and beautiful conversation between mother and daughter looking at the challenges mothers take. Many mothers will resonate with the stories they both share, touching on how we can move away from being a perfect mother. Enjoy! Connect with Valli here https://www.vallibatchelor.com Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis ..read more

Do you know your attachment style? Could this be affecting your relationship and causing stress? You will love this podcast as we dive deep into identifying the 4 types of attachment styles and tips on how to create a healthy relationships with yourself and others.  Thais Gibson is a Ph.D. candidate with over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an education ..read more

Isabella Ferguson is a former lawyer turned counsellor and coach specialising in alcohol, stress management and burnout. She is also the co-host of the not drinking today podcast and host of the de-stress for success podcast. As a former lawyer suffering overwhelm and stress and a mum who struggled to balance her career and young family she needed to make a change. She walked the talk and knows what it feels like when alcohol has just become too much and starts affecting your health. She now continues to have a great social life full of laughter and fulfilment without giving alcohol a tho ..read more

Dr Manasi Deshpande, a Melbourne based GP talks about . Infant nutrition and breast feeding medicine . Solids introduction early specifically for allergy prevention . Helping unsettled babies and tired parents This is a much needed topic of discussion and will bring hope and support to many new parents. Dr Manasi Deshpande graduated medical school with distinction in 2002 from Pune, India. Family Medicine as a specialism was a natural choice for her as she always wanted to provide evidence based bio-psychosocial care for her patients from birth to end of life. She travelled to the UK specifica ..read more