Do you often experience discomfort in your lower back? Have you ever considered that weak glutes could be the culprit behind your pain? Contrary to popular belief, weak glute muscles, specifically the gluteus maximus, medius, and minimus, can play a significant role in causing low back pain. These muscles are essential for supporting the spine and maintaining proper posture, and when they are weak, the body comWelcome to our blog where we delve into the intricacies of physical well-being and tackle common issues that many of us face. Today, we explore an often overlooked but crucial aspect of ..read more

Have you ever pushed your body to its limits, chasing your dreams on the sports field? The joy of success, the thrill of competition, the camaraderie with fellow athletes – these are the moments that make it all worthwhile. But along with the glory comes the inevitable toll on your body. The sore muscles, the nagging injuries, and the challenges of recovery. As an athlete myself, I understand the physical and emotional struggles that come with pursuing your passion. That’s why I want to share with you a game-changing tool that has revolutionized the world of sports rehabilitation and performan ..read more

Are you tired of living with persistent shoulder pain? Do you find yourself limited in your daily activities due to discomfort and restricted mobility? Whether you’re experiencing mild discomfort or severe pain, finding effective solutions for rotator cuff injuries can seem like a dIf you’re someone who has experienced the agonizing pain of rotator cuff shoulder pain, you know just how debilitating it can be. Daily activities that were once effortless become excruciating, leaving you desperate for relief. Whether caused by an injury, overuse, or even age-related wear and tear, should ..read more

Are you tired of living with chronic pain? Searching for an effective solution that doesn’t involve medications or invasive procedures? Look no further. At Greenbell Medical Clinic, we offer dry needling physiotherapy, an effective treatment option that can provide the pain relief you’ve been seeking. But how does it work, and why is it gaining popularity in Thailand? Let’s explore the fascinating world of dry needling physiotherapy. Understanding Dry Needling and Its Role in Pain Management Dry needling is a specialized technique that targets specific trigge ..read more

Welcome to our comprehensive guide on nutrition for knee osteoarthritis (OA)! If you’re seeking ways to manage knee OA symptoms, promote joint health, and improve your overall quality of life, you’ve come to the right place. In this guide, we will delve into the importance of nutrition in knee OA management and provide valuable insights on foods, diets, and supplements that can support your knee health journey. Be sure to consult with your healthcare professional before making any significant changes to your diet or lifestyle. At Greenbell Medical Clinic, our team of experts specializes in bon ..read more

Discover how peripheral magnetic stimulation is revolutionizing physiotherapy in Thailand. With the advancements in technology and the growing popularity of PMS therapy, clinics in Thailand are now offering this innovative treatment to patients. One such clinic is Greenbell Medical Clinic, renowned for its expertise in providing effective PMS therapy. Learn more about the benefits of peripheral magnetic stimulation and how it is transforming healthcare in Thailand. Key Takeaways: Peripheral magnetic stimulation (PMS) therapy is gaining popularity in Thailand’s physiotherapy clinics. Clin ..read more

Are you in need of physiotherapy services in Thailand? Whether you’re recovering from an injury, managing chronic pain, or simply seeking to improve your physical well-being, finding the right physiotherapist can make all the difference. But with so many options available, how do you choose the best clinic and top-rated physiotherapist near you? Let us guide you through the process of locating the best physiotherapy clinic in Thailand that will provide the personalized care you deserve. At the core of our mission is helping individuals like you discover the most reliable physiotherapy serv ..read more

Located in the heart of Bangkok, Pathumwan is a vibrant and diverse area that offers a wide range of activities for visitors to enjoy. Whether you’re a first-time traveler or a seasoned explorer, Pathumwan has something to offer for everyone. From shopping and cultural attractions to nightlife and entertainment, this bustling area has it all. In this guide, we will take you through the best things to do in Pathumwan and help you plan your itinerary. As one of the most popular districts in Bangkok, Pathumwan is known for its lively atmosphere and vibrant scene. It is a blend of modernity an ..read more

When it comes to healthcare and wellness, individuals have a variety of options to choose from. Chiropractic care and physical therapy are two popular professions that focus on physical recovery and overall well-being. While they may seem similar, there are distinct differences between chiropractors and physical therapists. Understanding these differences can help individuals make informed decisions about the most suitable treatment for their specific needs. Chiropractic treatment primarily centers around the alignment of bones and joints, with an emphasis on the musculoskeletal system and ..read more

โรคนิ้วล็อก หรือ Trigger Finger เป็นภาวะที่พบได้ง่ายที่สุดในบุคคลที่มีกิจกรรมการทำงานที่เกี่ยวข้องกับการใช้มือ หรือนิ้วมืออย่างต่อเนื่องเป็นเวลานาน โรคนี้มักเกิดจากการอักเสบบริเวณช่องเส้นเอ็นของนิ้วพับทำให้เกิดอาการนิ้วล็อกที่ข้อนิ้ว  โดยในบทความนี้ เราจะพูดถึงวิธีการรักษาโรคนิ้วล็อกเพื่อลดอาการ และเสริมสุขภาพของนิ้วมือให้ห่างไกลจากภัยเงียบของโรคนิ้วล็อก (Trigger finger) ทำความเข้าใจโรคนิ้วล็อก Trigger finger อาการของโรคนิ้วล็อก (Trigger finger ..read more