Discover Your North Star "Discover Your North Star" is a metaphor for discovering one's purpose or direction in life. The North Star, also known as Polaris, is a fixed point in the night sky that travellers have used for centuries to navigate their way. In this context, your "North Star" represents your mission statement or true calling to purposeful living. To find and follow your North Star, there are some key points to keep in mind: 1. Purpose: Finding your North Star means living with purpose and intention. It provides a reference point to keep you moving in the right direction. Once you ..read more

Starting a new job can be challenging, especially when eyes are on you. Office Stress Dave Pender Anxiety Great Tips for Office Workers Are you facing burnout, stress, relationship problems, or trauma? If so, you are not alone. Dave Pender, a qualified and experienced counsellor based in London, can help you overcome these challenges. With a degree and registration to the BACP ethical framework, Dave specializes in personal and corporate counselling and psychotherapy. Since 2015, he has been conducting health and wellbeing workshops in London and offers professional services tailored to your ..read more

Do you remember when you first got together with your partner or spouse? Did everything feel magical and perfect until you had your first argument, and the bubble burst for both of you? This week, we will discuss the anxiety and stress that relationships face when reality hits. We will also take a look at some tips on how to manage relationship stress effectively. While I do not provide marriage guidance counselling, I welcome enquiries from individuals struggling to save their relationships. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending ..read more

Anxiety is a common experience that can cause significant distress and interfere with your daily life. It's crucial to remember that you are not alone and that many others go through similar experiences. When anxiety strikes, it's essential to take steps to manage it effectively and compassionately. Anxiety Counselling Support London One of the best ways to manage anxiety is to take deep breaths and let the rhythm of your breath anchor you in the present moment. Taking slow, deep breaths can lower your heart rate and blood pressure, resulting in a sense of calm. Breathing exercises can also ..read more

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. T ..read more