As any woman that has previously been through, or is currently going through the menopause will likely confirm, it can be a challenging time to say the least! Despite the challenges, it’s a perfectly natural process that the majority of women will have to go through and although small, there are some adjustments that can be made to help relieve some of the discomforting effects of menopause. One nutrient that can help with relieving symptoms associated with menopause is omega 3. The benefits of omega 3 are wide ranging and we know how essential it is to our daily lives and it could also g ..read more

Despite half of the population experiencing periods on a monthly, regular basis, there remains a distinct taboo around the topic of periods which makes understanding certain aspects of them difficult to decipher and understand. While, on the outset, periods appear messy and inconvenient for the women who experience them every month, periods can in fact be an excellent indicator of overall health – with both men and women urged to get to know more about what periods look like, what they mean, and how to read the different symptoms and signs linked to this monthly cycle. Which is why we’ve creat ..read more

  Katie is a Nutritionist and writer for Cleanmarine, working on both the PeriodPlan and MenoMin brands. Since graduating in 2012, she has worked within the alternative health industry in both Australia and the UK. In this article, we take a deep dive into all things hormone-related.   What are hormones? Hormones are chemical messengers, agents of the endocrine system, and responsible for a myriad of chemical processes throughout the body. This page focuses on sex hormones (also called gonadal steroids or gonadocorticoids), the primary function of which is involved in sexual dev ..read more

The beginning of a new year is the perfect time to start a new work out regime and after a stressful year for everyone, we’re all in need of some relief going into 2021. Some people may be looking to start a new routine at the gym (if they're open!!) whilst others will be planning ahead with renewed vigour for some new home workouts. The importance of exercise for your physical and mental health can’t be understated and there are some important aspects to remember to ensure that you are working out at the optimum level.  Stay Hydrated The impact hydration has on our life is incredible, so ..read more

The Cycle Once the menstrual cycle is established, post-puberty, it follows a basic pattern. While no two menstrual cycles are exactly the same, the basic hormone trends across the menstrual cycle look like this. What are the stages of the menstrual cycle? The menstrual cycle can be broken down into 4 stages, often considered in weeks (7 days) as the average cycle is 28 days long. Within each, different hormones are dominant and initiate and promote changes to the reproductive organs as well as the rest of the body. Not every woman experiences these stages in neat 7-day blocks. Each stage c ..read more

Life can often be overwhelming for several reasons, and this is especially true if you are trying to look after a number of different people. However, whilst you might feel responsible for supporting and looking after your friends and family, the importance of looking after yourself is often overlooked. This year, look to make your own physical & mental health a priority. In this blog, we’ll look at some of the ways you can feel better about yourself and what can help you approach any upcoming challenges you have. Self-positivity One of the best ways of feeling better about yourse ..read more

Breasts are truly a wonder — they can nourish babies and boost their immune systems while also being an erogenous zone during physical intimacy. However, women often forget to care for their breasts, aside from wishing they were bigger or smaller. An ounce of preventative care can keep these multi-faceted organs at the peak of health for far longer. 1. Eat a Nutrient-Rich Diet The food you eat impacts every aspect of your health — physical and mental. As such, your breasts will benefit from a diet rich in nutrients. Antioxidants, folate and curcumin are just a tiny sampling of beneficial nutri ..read more

For many of us, the morning is spent struggling to get out of bed and when we do, we’re groggy and grumpy. The beginning of your day should typically be productive and enjoyable and should be considered the most vital part of the day. Bad morning habits can be very counterproductive and won’t set you up properly for the day ahead. Knowing how to get the most out of your mornings isn’t always easy, especially when you don’t have a good routine in place. We are sharing our top tips for making your mornings more productive, fun and nourishing.   Why Create A Morning Routine? Whether you have ..read more

Plant oestrogens, also known as phytoestrogens, boast a number of benefits which are linked to health and wellbeing – specifically with regards to mimicking the boosting the body’s access to hormones which regulate everything from mood to heart health, bone strength, and more. For many consumers, taking some form of supplement which contains phytoestrogen equates to enhancing the health of natural hormones and the benefits which come from a hormonal balance within the body. And in this blog post, we’re considering not one but two different sources of this phytoestrogen – or plant oestrogen – o ..read more

For many women, hormone replacement therapy (HRT) can provide much-welcome relief from the menopause’s many symptoms. But it isn’t for everyone. As a treatment, HRT is associated with some slight increased risks. For some women — particularly those with a history of breast cancer, of blood clots, of liver disease or of untreated high blood pressure — HRT can be unsuitable. Some women may find HRT to not be worth it considering the impact of their menopause symptoms, or may just simply want to explore a natural remedy or supplement for keeping their symptoms in check. Let’s take a science-based ..read more