Hello from your new Empowerment Bestie. Hosted by Charlotte, a Confidence and Mindset Coach and founder of Collective Health UK, the Empower Hour Podcast is here to cut out the BS that is holding you back and instead create confidence and clarity so that you can actually see the signs the universe is sending you, allowing you to create a life FULL of PURPOSE and PASSION. Watch on YouTube⁠ ⁠Find out more about The Soul Spark Experience ..read more

It's time for a pep talk. In today's episode, I'm giving you a little bit of tough love but it's exactly what you need to hear right now. xx ..read more

In today's episode, I am here to take you on a mini body scan to allow you to unwind, de-stress and relax ready for a peaceful night's sleep If you would like to find out more about working with me to bring clarity, purpose and direction in order to create a life you love then please feel free to reach out. Email: Collectivehealthuk@gmail.com Instagram: @Collectivehealthuk Speak soon, Charlotte xx ..read more

Feel like meditation isn’t for you because your brain goes a million miles an hour? Yep, this was me too! I’d close my eyes and BAM… Shit, did I turn my straighteners off? What should I make for tea tonight? What do I need to get done at work tomorrow? Aghhh this is useless, I can’t switch my mind off Sound familiar? If so today's podcast episode is made for you!  Want more of Collective Health UK, then head over to our Instagram page ⬇️ Charlotte: @Collectivehealthuk ..read more

In today's episode, I'm bringing you a huge update!  I cannot wait to share how you too can take control of your physical, mental and spiritual health, find a life that lights you up and unlocks your inner power Let's chat: @Collectivehealthuk ..read more

In today's episode, we are looking into how to understand your emotions and how they can affect your reactions. Charlotte: @collectivehealthuk Michelle: @michelle_motivates_ ..read more

Welcome back! Thank you so much for listening, we really do appreciate every single one of you. In today's episode, we are back answering your questions.  Commit To You group coaching programme: Find out more here We love to chat, so please feel free to chuck us a message or check out our other top tips over on Instagram Charlotte: @Collectivehealthuk Michelle: @Michelle_motivates_ ..read more

In today's episode, we are back talking about all things body image ? Charlotte: @Collectivehealthuk Michelle: @michelle_motivates_ Thank you so much for listening to this week's episode  ..read more

Welcome back! Thank you so much for listening, we really do appreciate every single one of you. In today's episode, we are sharing our experiences with emotional eating and our top strategies that you can implement today to help you overcome emotional eating.  Commit To You group coaching programme:  We love to chat, so please feel free to chuck us a message or check out our other top tips over on Instagram  Charlotte: @Collectivehealthuk Michelle: @Michelle_motivates_ ..read more

Is sugar addictive?  Should I be cutting down on fruit sugar?  In this week's episode, we're talking all things sugar and answering your burning questions.  Want to more from Michelle and Charlotte, then check out our Instagram below, where we share our top tips ⬇️ Charlotte: @Collectivehealthuk Michelle: @Michelle_motivates_ ..read more