The Physio Well
The Physio Well
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Welcome to my YouTube channel for videos on fitness, physio and more! Specialist Women's Health and Musculoskeletal Physiotherapist and Pilates instructor passionate about health and wellbeing. Founder of The Physio Well where I offer Physiotherapy assessment and treatment, acupuncture, shockwave therapy, massage privately at Beyond Health in Parson Green, London. Women's Health..
15 Minute Mat-based Glute Strengthening
The Physio Well
by The Physio Well
1M ago
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Pilates for Ankles // Mobility, Stability & Strength // 20 Minutes on the Mat
The Physio Well
by The Physio Well
1M ago
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Pilates for skiing // 30 minute full body flow // Home workout on the mat
The Physio Well
by The Physio Well
1M ago
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60 Minute Mat Pilates
The Physio Well
by The Physio Well
1M ago
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Full body with bands - 15th Feb
The Physio Well
by The Physio Well
1M ago
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Pilates for Posture // 25 minutes // mat-based
The Physio Well
by The Physio Well
1M ago
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No Crunch Core Workout - 20 minutes
The Physio Well
by The Physio Well
1M ago
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Full Body Resistance Band Workout
The Physio Well
by The Physio Well
1M ago
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15 Minute Morning Pilates/Yoga Flow
The Physio Well
by The Physio Well
1M ago
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5 Key Pilates Principles
The Physio Well
by The Physio Well
1M ago
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