Navigating Transformation: 10 Vital Questions to Ask Your Prospective Coach Introduction Embarking on a journey of personal transformation is a profound step towards growth and self-discovery. A transformation coach can be your guiding light in this process, helping you overcome obstacles, unlock potential, and navigate the complexities of change. But, before you dive into a coaching relationship, it’s essential to ensure that your chosen coach is the right fit for your needs and goals. In this article, we’ll explore the top 10 most important questions questions to ask a transformati ..read more

Why drink Soursop Leaf tea?   Breast cancer stands as the second most common cancer among women globally. Its incidence continues to rise year by year, which is giving rise to the demand for more innovative approaches to treatment. Nature-based traditional remedies have emerged as an intriguing avenue of exploration. One such natural remedy, the soursop plant (Annona muricata L), a plant that produces edible fruit all year round and is widely used as a traditional medicine for skin disease, respiratory disease, fever, bacterial infections, diabetes, hypertension, and cancer.  We wil ..read more

 Comprehensive Guide to Their Uses  Ancient healing treasures of nature, Frankincense and Myrrh have graced humanity with their captivating fragrances and therapeutic prowess for centuries.  These aromatic wonders have been revered in cultures across the globe for their spiritual, medicinal, and aromatic benefits. In this guide, we delve into the art of using Frankincense and Myrrh, exploring their various applications and highlighting the transformative world of aromatherapy and how-to-use-frankincense-and-myrrh for the most benefit. I start explaining each of these essentia ..read more

Introduction   In recent years, there has been a growing interest in alternative and natural remedies for various health conditions, including cancer. One such herb that has gained attention is Ashwagandha, a traditional medicinal plant with a history spanning thousands of years. Research suggests that Ashwagandha extract may have a role to play in cancer therapy, particularly in terms of its ability to induce ROS (Reactive Oxygen Species) production and mitochondrial damage in cancer cells. In this blog, we’ll delve into what this means in layman’s terms and explore the potential health ..read more

Written by Transformation coach and wellness advisor, Dr. Christina Blanchard-Horan.  A Step-by-Step Plan to Cleanse Away Plastics and Harmful Chemicals from Your Home How’s your health? After receiving a cancer diagnosis last year, like so many other Americans, I wanted to know why. I had a pretty good diet, exercised regularly, and considered myself healthy. I decided to take this opportunity to educate myself about the causes of cancer and explore natural treatments that I could incorporate into my life. Drawing from my experience of conducting research, I delved into the causes of c ..read more

FollowFollow FollowFollow FollowFollow Introduction Throughout history, certain natural substances have been revered for their exceptional medicinal properties. Two of these ancient treasures are Frankincense and Myrrh essential oils, renowned for their profound health benefits. The health significance of Frankincense and Myrrh has origins steeped in ancient civilizations. These aromatic oils continue to captivate modern researchers and health enthusiasts alike. In this blog post, we will delve into the historical significance of Frankincense and Myrrh, the Health Benefits of Frankincense a ..read more

Endocrine System and Things That Block it The endocrine system is responsible for producing hormones that regulate various bodily functions. These hormones are essential for proper growth and development, as well as metabolism and immune system health. Endocrine blockers are chemicals that prevent the endocrine system from working properly, leading to a host of potential health issues. Petroleum based products are some of the most well-known endocrine blockers. We are exposed to endocrine blockers through our environment and products we consume every day. That’s right, to put it plainly – the ..read more

Introduction     It seems like every other day a friend or relative is diagnosed with cancer. And for a long time medical doctors attributed cancer to an aging population. However, now doctors are seeing a higher number of young, under 50 year old’s with cancer.  There are more than 100 types of cancer which can affect any part of the body and can be devastating both physically and mentally.  I have a firm theory that this increase in cancer rates has to do with the food we eat and the environment we live in, which is covered in petroleum based plastics. To further ex ..read more

Are there Natural Solutions to Beat the Flu? Flu season is upon us later in the year, but best to plan ahead if you plan on making your own natural alternatives to pharmaceuticals. While the mainstay of prevention lies in the traditional vaccination route, and the CDC only really recommends Tamiflu, which is now under scrutiny, there are many who seek natural alternatives to pharmaceuticals for beating seasonal viruses. While modern science has served its purpose when it comes to allowing us access to a reliable way of preventing serious illness, holistic solutions that have been used for cen ..read more