Are you ready to be one of the 6 people who want to end yo-yo dieting, quit the all or nothing, stop body shaming, wave goodbye to food guilt our coaching is designed for you! Details here; https://www.nutritionwithrebecca.co.uk/nutrition-coaching Q&A from incredible client questions; - Does cortisol cause weight gain? - How much exercise is too much exercise? - How do I know if i'm overeating or just eating past fullness? Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebe ..read more

Believe you will never accept yourself until you're in a smaller body, the reality is you will never maintain fat loss if you cannot first accept yourself. Body acceptance isn't the ability to never change, it's recognising your worth lies outside of your weight and shape, embracing who you are, that you offer the world more than a decoration. Here we talk you through why body acceptance is key and how to begin accepting your body. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.r ..read more

Q & A from incredible client questions this week, we cover; - Is there any evidence behind 10,000 steps a day - What is radical acceptance and why is it important - How to do the work when the work feels hard and you're tired - Body comparison in the moment - Should you take creatine monohydrate - Surfing the urge or just acceptance for chocolate Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition ..read more

Do you constantly see yourself from an outside perspective? Compare yourself to those around you? Tried many diets to just "fix" yourself? You need this episode, here we take a deep dive into self objectification, what it is, how it manifests and the implications it has on your body image and food relationship along with evidence based strategies to end the objectification. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Reb ..read more

Q & A from incredible client questions, today we cover; - How to navigate holidays - What benefits are there to eating earlier on in the day - Should your mood be dictated by the scales - Snacking at in-laws unconsciously Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition ..read more

In this episode we take a dive into how the language we use in any part of our life can have negative impacts on the experience we have, how it impacts our nervous system, emotional regulation and can make achieving any dieting goal impossible. Food neutrality is an important concept in pursuit of any goal, which means removing language barriers and limiting beliefs, in this episode we guide you through two evidence based strategies to support you. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to ..read more

Q & A from client questions this week, we cover a range of topics; - Navigating meals out - Links between gut health issues & slimming world - PMS & nutrition recommendations - How do you connect to your body - Benefits to weight vests Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition ..read more

In this episode we talk about the common reservations and resistance that many feel about beginning this style of coaching and help establish with a clear perspective that no matter where you are in your journey this is the optimal way to come home to your body and achieve lasting results. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition ..read more

Q & A from incredible client questions ft lots of honesty from Rebecca, topics covered; - When did I realise diet culture wasn’t working for me and how I changed to maintain my weight loss? - Is adding cardio beneficial to a workout routine? - Why some lose weight quicker than others  - Friend Food Guilt Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition ..read more

In this episode we take a deep dive into food preoccupation; What is food preoccupation? Why is manifests? The impacts it has on your dieting success Evidence based steps to work away from constant thoughts around food. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition ..read more