Q & A - Bloating, Illness & the Gym, Gut Health, Alcohol & so much more
Nutrition with Rebecca Podcast
by Rebecca Mansfield
4d ago
Q & A from incredible client questions, we cover; - Is bloating a real thing? - When to know if you're too unwell to go to the gym? - Can you drink alcohol and lose weight? - The best food for your gut and so much more! If you have any questions, please do reach out, DM me and i'll happily answer these for you! Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition ..read more
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Episode 100 - Radical Acceptance
Nutrition with Rebecca Podcast
by Rebecca Mansfield
1w ago
Radical acceptance, accepting what is without being consumed by thoughts and behaviour patterns. We are all met with misfortune, challenging days, feeling like the universe is out to get you, in these times it can be met with maladaptive coping strategies like overeating, body shame. Radical acceptance means practicing a conscious effort to acknowledge and honour difficult situations and emotions. Fully accepting things as they are, instead of ignoring, avoiding, or wishing the situation were different, it can be a critical step in moving through a difficult experience to experiencing more mea ..read more
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Q & A - Dressing for summer, Language implications, and so much more
Nutrition with Rebecca Podcast
by Rebecca Mansfield
1w ago
Q & A from client questions today, another fabulous episode that will benefit so many of you, things we cover; Implications language has on behaviours Fat loss but no scale change The dark side of social events Dressing for summer  And so much more! Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition ..read more
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Episode 99 - How to eat to sustainably lose weight
Nutrition with Rebecca Podcast
by Rebecca Mansfield
1w ago
In this episode we guide you through evidence based strategies that support sustainable fat loss, ending the years of yo-yo dieting, the all or nothing, and finally have you achieve your results without food pre-occupation, with inclusion and unconditional permission to eat. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition ..read more
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Q & A - Are some people just not able to lose weight? Feeling the feels & so much more
Nutrition with Rebecca Podcast
by Rebecca Mansfield
2w ago
Q & A from incredible client questions this week, we cover; Sitting with feelings when it feels hard Anti-inflammatory diets Gym vs Home workouts Chronic Illness  Is it possible some people just can’t lose weight? And so much more! Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition ..read more
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Episode 98 - Managing PCOS and your Food & Body Relationship
Nutrition with Rebecca Podcast
by Rebecca Mansfield
2w ago
Here we take a deep dive into PCOS, what is PCOS, how many people are affected by PCOS, symptoms of PCOS and give evidence based strategies on how you can manage PCOS symptoms in pursuit of a healthful journey. If you feel alone in your journey we have space for you, hormone changes within females whether that be PCOS, Endometriosis, Menopause can cause disconnect from our bodies, many believe they are "flawed" in some way here we support you with the knowledge and understanding to feel empowered by what you can do to support yourself on an individual 1-1 basis. We have two spaces open for co ..read more
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Q & A - Cortisol & Weight Gain, Over Training, Overeating & Body Image
Nutrition with Rebecca Podcast
by Rebecca Mansfield
3w ago
Are you ready to be one of the 6 people who want to end yo-yo dieting, quit the all or nothing, stop body shaming, wave goodbye to food guilt our coaching is designed for you! Details here; https://www.nutritionwithrebecca.co.uk/nutrition-coaching Q&A from incredible client questions; - Does cortisol cause weight gain? - How much exercise is too much exercise? - How do I know if i'm overeating or just eating past fullness? Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebe ..read more
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Episode 97 - Why you need body acceptance in order to change
Nutrition with Rebecca Podcast
by Rebecca Mansfield
1M ago
Believe you will never accept yourself until you're in a smaller body, the reality is you will never maintain fat loss if you cannot first accept yourself. Body acceptance isn't the ability to never change, it's recognising your worth lies outside of your weight and shape, embracing who you are, that you offer the world more than a decoration. Here we talk you through why body acceptance is key and how to begin accepting your body. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.r ..read more
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Q & A - 10k Steps, Radical Acceptance, Hard Work, Body Comparison
Nutrition with Rebecca Podcast
by Rebecca Mansfield
1M ago
Q & A from incredible client questions this week, we cover; - Is there any evidence behind 10,000 steps a day - What is radical acceptance and why is it important - How to do the work when the work feels hard and you're tired - Body comparison in the moment - Should you take creatine monohydrate - Surfing the urge or just acceptance for chocolate Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition ..read more
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Episode 96 - How objectification impacts your food and body relationship
Nutrition with Rebecca Podcast
by Rebecca Mansfield
1M ago
Do you constantly see yourself from an outside perspective? Compare yourself to those around you? Tried many diets to just "fix" yourself? You need this episode, here we take a deep dive into self objectification, what it is, how it manifests and the implications it has on your body image and food relationship along with evidence based strategies to end the objectification. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Reb ..read more
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